How many calories are in garden lites banana chocolate chip muffins, banana chocolate chip?

1 Muffin (57 g): 120 calories; protein: 3 g, carbohydrates: 22 g, fat: 3 g.

How much protein is in garden lites banana chocolate chip muffins, banana chocolate chip?

5.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.

How many net carbs are in garden lites banana chocolate chip muffins, banana chocolate chip?

35.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Garden lites banana chocolate chip muffins, Banana chocolate chip

USDA name: Banana chocolate chip muffins, Banana chocolate chip

Brandedby Classic Cooking Inc.

120 calories in 1 Muffin (57 g). Per 100 g, protein: 5.3 g, carbohydrates: 38.6 g, fat: 5.3 g.

Serving

= 57 g

Garden lites banana chocolate chip muffins, Banana chocolate chip, 1 Muffin (57 g)

120 calories

Protein: 3 g
Carbs: 22 g
Fat: 3 g
Fiber: 2 g
Sugars: 10 g

Nutrition Facts

Serving size1 Muffin (57 g)

Amount per serving
Calories120

% Daily Value*

Total Fat 3 g4%

Saturated Fat 1.0 g5%

Trans Fat 0 g

Cholesterol 19.9 mg7%

Sodium 120 mg5%

Total Carbohydrate 22 g8%

Dietary Fiber 2 g7%

Total Sugars 10 g

Includes Added Sugars 6 g12%

Protein 3 g

Calcium 50.2 mg4%

Iron 0.9 mg5%

Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium5% 120 mg
Iron5% 0.9 mg
Calcium4% 50.2 mg
Potassium3% 150 mg

Ingredients

Zucchini, Egg whites, Sugar, Whole eggs, Rolled oats (certified gluten free), Semi-sweet chocolate chips (organic cane sugar, Unsweetened chocolate, Cocoa butter), Banana, Sorghum flour, Brown rice flour, Corn starch, Soluble corn fiber, Leavening (baking powder), Canola oil, Flaxseed meal, Natural banana flavor, Salt, Natural vanilla flavor.

Brand: Garden lites
Made by: Classic Cooking Inc.
Label serving: 1 Muffin
Barcode (GTIN/UPC): 704863227269
Category: Frozen Bread & Dough
Label updated: 2021-04-15

How it compares

Against other records in Frozen Bread & Dough, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 95%
Same value as 0 of 633 other records.
leastmost
Sodium
Lower than 93%
Same value as 3 of 1,101 other records.
leastmost
Calories
Lower than 93%
Same value as 14 of 1,102 other records.
leastmost
Sugars
Higher than 86%
Same value as 6 of 1,097 other records.
leastmost
Fiber
Higher than 85%
Same value as 20 of 1,096 other records.
leastmost
Total fat
Lower than 79%
Same value as 15 of 1,100 other records.
leastmost

Questions

How many calories are in garden lites banana chocolate chip muffins, banana chocolate chip?: 1 Muffin (57 g): 120 calories; protein: 3 g, carbohydrates: 22 g, fat: 3 g.
How much protein is in garden lites banana chocolate chip muffins, banana chocolate chip?: 5.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in garden lites banana chocolate chip muffins, banana chocolate chip?: 35.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	211 kcal
Protein	5.3 g
Total lipid (fat)	5.3 g
Carbohydrate, by difference	38.6 g
Fiber, total dietary	3.5 g
Total Sugars	17.5 g
Sugars, added	10.5 g
Calcium, Ca	88 mg
Iron, Fe	1.6 mg
Potassium, K	263 mg
Sodium, Na	211 mg
Vitamin D (D2 + D3), International Units	7 iu
Fatty acids, total saturated	1.8 g
Fatty acids, total trans	0 g
Cholesterol	35 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2462822, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.