Garden lites banana chocolate chip muffins, Banana; Chocolate

USDA name: Banana chocolate chip muffins, Banana; chocolate

Brandedby Classic Cooking Inc.

120 calories in 1 muffin (57g). Per 100 g, protein: 5.3 g, carbohydrates: 38.6 g, fat: 5.3 g.

Among the other records in Frozen Appetizers & Hors D'oeuvres, per 100 g: more sugars than 99%, and more carbohydrates than 94%.

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Serving
1
= 57 g
120KCAL
Where the calories come from

Garden lites banana chocolate chip muffins, Banana; Chocolate, 1 muffin (57g)

120 calories

  • Protein3 g9% of calories
  • Carbs22 g69% of calories

    incl. 2 g fiber · 10 g sugars

  • Fat3 g21% of calories

Nutrition Facts

Serving size1 muffin (57g)
Amount per serving
Calories120
% Daily Value*
Total Fat 3 g4%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 19.9 mg7%
Sodium 120 mg5%
Total Carbohydrate 22 g8%
Dietary Fiber 2 g7%
Total Sugars 10 g
Includes Added Sugars 6 g12%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 50.2 mg4%
Iron 1.0 mg6%
Potassium 153 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron6% 1.0 mg
  • Sodium5% 120 mg
  • Calcium4% 50.2 mg
  • Potassium3% 153 mg

Ingredients

Zucchini, Egg whites, Sugar, Whole eggs, Rolled oats*, Semi-sweet chocolate chips (organic cane sugar, Unsweetened chocolate, Cocoa butter), Bananas, Sorghum flour, Brown rice flour, Corn starch, Soluble corn fiber, Leavening (baking powder), Canola oil, Flaxseed meal, Natural banana flavor, Salt, Natural vanilla flavor, *certified gluten free

Brand
Garden lites
Made by
Classic Cooking Inc.
Label serving
1 muffin (57g)
Barcode (GTIN/UPC)
0704863028286
Category
Frozen Appetizers & Hors D'oeuvres
Label updated
2023-05-23

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 99%

    Same value as 3 of 4,539 other records.

    leastmost

  • Carbohydrates

    Higher than 94%

    Same value as 5 of 4,548 other records.

    leastmost

  • Sodium

    Lower than 94%

    Same value as 3 of 4,547 other records.

    leastmost

  • Fiber

    Higher than 92%

    Same value as 103 of 4,545 other records.

    leastmost

  • Protein

    Lower than 88%

    Same value as 31 of 4,552 other records.

    leastmost

  • Potassium

    Higher than 84%

    Same value as 6 of 1,966 other records.

    leastmost

Questions

How many calories are in garden lites banana chocolate chip muffins, banana; chocolate?
1 muffin (57g): 120 calories; protein: 3 g, carbohydrates: 22 g, fat: 3 g.
How much protein is in garden lites banana chocolate chip muffins, banana; chocolate?
5.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in garden lites banana chocolate chip muffins, banana; chocolate?
35.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy211 kcal
Protein5.3 g
Total lipid (fat)5.3 g
Carbohydrate, by difference38.6 g
Fiber, total dietary3.5 g
Total Sugars17.5 g
Sugars, added10.5 g
Calcium, Ca88 mg
Iron, Fe1.8 mg
Potassium, K268 mg
Sodium, Na211 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated1.8 g
Fatty acids, total trans0 g
Cholesterol35 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2579241, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.