Garden lites square muffins, Chocolate krabby

USDA name: Square muffins, Chocolate krabby

Brandedby Classic Cooking Inc.

60 calories in 1 muffin (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 42.9 g, fat: 5.4 g.

Among the other records in Frozen Bread & Dough, per 100 g: more iron than 99%, and more fiber than 97%.

Compare with another food →

Serving
1
= 28 g
60KCAL
Where the calories come from

Garden lites square muffins, Chocolate krabby, 1 muffin (28 g)

60 calories

  • Protein2 g12% of calories
  • Carbs12 g69% of calories

    incl. 2 g fiber · 6 g sugars

  • Fat1.5 g19% of calories

Nutrition Facts

Serving size1 muffin (28 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 15.1 mg5%
Sodium 115 mg5%
Total Carbohydrate 12 g4%
Dietary Fiber 2 g7%
Total Sugars 6 g
Protein 2 g
Calcium 19.9 mg2%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 704863032016 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Sodium5% 115 mg
  • Calcium2% 19.9 mg

Ingredients

Zucchini, Carrot, Egg whites, Sugar, Gluten free flour blend (corn starch, Brown rice flour, Sorghum flour, Potato starch, Flaxseed meal), Whole eggs, Cocoa powder, Semi-sweet chocolate chips (sugar, Unsweetened chocolate, Cocoa butter, Soy lecithin [an amulsisier], Vanilla extract), Soluble corn fiber, Baking powder (sodium acid pyrophosphate, Sodium bicarbonate, Corn starch, Monocalcium phosphate), Canola oil, Salt.

Brand
Garden lites
Made by
Classic Cooking Inc.
Label serving
1 muffin
Barcode (GTIN/UPC)
704863032016
Category
Frozen Bread & Dough
Label updated
2018-03-14

How it compares

Against other records in Frozen Bread & Dough, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 99%

    Same value as 1 of 1,092 other records.

    leastmost

  • Fiber

    Higher than 97%

    Same value as 1 of 1,095 other records.

    leastmost

  • Calories

    Lower than 93%

    Same value as 4 of 1,101 other records.

    leastmost

  • Vitamin C

    Higher than 92%

    Same value as 1 of 498 other records.

    leastmost

  • Sugars

    Higher than 89%

    Same value as 5 of 1,097 other records.

    leastmost

  • Total fat

    Lower than 79%

    Same value as 3 of 1,099 other records.

    leastmost

Questions

How many calories are in garden lites square muffins, chocolate krabby?
1 muffin (28 g): 60 calories; protein: 2 g, carbohydrates: 12 g, fat: 1.5 g.
How much protein is in garden lites square muffins, chocolate krabby?
7.1 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in garden lites square muffins, chocolate krabby?
35.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy214 kcal
Protein7.1 g
Total lipid (fat)5.4 g
Carbohydrate, by difference42.9 g
Fiber, total dietary7.1 g
Total Sugars21.4 g
Calcium, Ca71 mg
Iron, Fe6.4 mg
Sodium, Na411 mg
Vitamin C, total ascorbic acid4.3 mg
Vitamin A, IU3,571 iu
Fatty acids, total saturated1.8 g
Fatty acids, total trans0 g
Cholesterol54 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1913239, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.