How many calories are in q2 square muffins, cranberry orange?

2 muffins (63.7 g): 110 calories; protein: 3 g, carbohydrates: 21 g, fat: 2 g.

How much protein is in q2 square muffins, cranberry orange?

4.7 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.

How many net carbs are in q2 square muffins, cranberry orange?

28.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Q2 square muffins, Cranberry orange

USDA name: Square muffins, Cranberry orange

Brandedby Alc Enterprises Inc

110 calories in 2 muffins (63.7 g). Per 100 g, protein: 4.7 g, carbohydrates: 33 g, fat: 3.1 g.

Serving

= 63.7 g

Q2 square muffins, Cranberry orange, 2 muffins (63.7 g)

110 calories

Protein: 3 g
Carbs: 21 g
Fat: 2 g
Fiber: 3 g
Sugars: 9 g

Nutrition Facts

Serving size2 muffins (63.7 g)

Amount per serving
Calories110

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 10.2 mg3%

Sodium 54.8 mg2%

Total Carbohydrate 21 g8%

Dietary Fiber 3 g11%

Total Sugars 9 g

Protein 3 g

Calcium 59.9 mg5%

Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C10% 9 mg

minerals

% of the Daily Value in this serving

Calcium5% 59.9 mg
Iron4% 0.72 mg
Sodium2% 54.8 mg

Ingredients

Oats, Cranberries, Honey, Orange juice concentrate, Organic nonfat greek yogurt (cultured pasteurized organic nonfat milk), Maple syrup, Organic whole egg, Black chia, Dry buttermilk (pasteurized sweet cream), Golden flaxseed meal, Pure vanilla extract, Baking powder(sodium acid pyrophosphate, Sodium bicarbonate, Corn starch, Monocalcium phosphate), Cinnamon, Baking soda, Ginger, Natural flavor.

Brand: Q2
Made by: Alc Enterprises Inc
Label serving: 2 muffins
Barcode (GTIN/UPC): 863943000229
Category: Snack, Energy & Granola Bars
Label updated: 2017-11-04

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 99%
Same value as 0 of 8,003 other records.
leastmost
Total fat
Lower than 97%
Same value as 0 of 7,988 other records.
leastmost
Carbohydrates
Lower than 92%
Same value as 0 of 7,962 other records.
leastmost
Protein
Lower than 90%
Same value as 1 of 7,981 other records.
leastmost
Iron
Lower than 89%
Same value as 1 of 7,797 other records.
leastmost
Sodium
Lower than 85%
Same value as 8 of 7,986 other records.
leastmost

Questions

How many calories are in q2 square muffins, cranberry orange?: 2 muffins (63.7 g): 110 calories; protein: 3 g, carbohydrates: 21 g, fat: 2 g.
How much protein is in q2 square muffins, cranberry orange?: 4.7 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in q2 square muffins, cranberry orange?: 28.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	173 kcal
Protein	4.7 g
Total lipid (fat)	3.1 g
Carbohydrate, by difference	33 g
Fiber, total dietary	4.7 g
Total Sugars	14.1 g
Calcium, Ca	94 mg
Iron, Fe	1.1 mg
Sodium, Na	86 mg
Vitamin C, total ascorbic acid	14.1 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	16 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1936547, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.