How many calories are in oral essentials square muffins, banana chocolate chip?

2 muffins (63.7 g): 150 calories; protein: 3 g, carbohydrates: 24 g, fat: 4 g.

How much protein is in oral essentials square muffins, banana chocolate chip?

4.7 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.

How many net carbs are in oral essentials square muffins, banana chocolate chip?

33 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Oral essentials square muffins, Banana chocolate chip

USDA name: Square muffins, Banana chocolate chip

Brandedby Alc Enterprises Inc

150 calories in 2 muffins (63.7 g). Per 100 g, protein: 4.7 g, carbohydrates: 37.7 g, fat: 6.3 g.

Serving

= 63.7 g

Oral essentials square muffins, Banana chocolate chip, 2 muffins (63.7 g)

150 calories

Protein: 3 g
Carbs: 24 g
Fat: 4 g
Fiber: 3 g
Sugars: 12 g

Nutrition Facts

Serving size2 muffins (63.7 g)

Amount per serving
Calories150

% Daily Value*

Total Fat 4 g5%

Saturated Fat 1.5 g7%

Trans Fat 0 g

Cholesterol 10.2 mg3%

Sodium 54.8 mg2%

Total Carbohydrate 24 g9%

Dietary Fiber 3 g11%

Total Sugars 12 g

Protein 3 g

Calcium 40.1 mg3%

Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

Iron6% 1.1 mg
Calcium3% 40.1 mg
Sodium2% 54.8 mg

Ingredients

Banana, Oats, Chocolate chips (sugar, Chocolate liquor, Cocoa butter, Soya lecithin, Vanilla extract), Honey, Organic nonfat greek yogurt (cultured pasteurized organic nonfat milk), Organic whole egg, Black chia, Dry buttermilk (pasteurized sweet cream), Golden flaxseed meal, Baking powder (sodium acid pyrophosphate, Sodium bicarbonate, Corn starch, Monocalcium phosphate), Cinnamon, Pure vanilla extract, Baking soda.

Brand: Oral essentials
Made by: Alc Enterprises Inc
Label serving: 2 muffins
Barcode (GTIN/UPC): 863943000205
Category: Croissants, Sweet Rolls, Muffins & Other Pastries
Label updated: 2020-06-08

How it compares

Against other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 97%
Same value as 1 of 2,725 other records.
leastmost
Sodium
Lower than 96%
Same value as 0 of 2,719 other records.
leastmost
Total fat
Lower than 95%
Same value as 0 of 2,723 other records.
leastmost
Fiber
Higher than 94%
Same value as 7 of 2,713 other records.
leastmost
Carbohydrates
Lower than 92%
Same value as 0 of 2,715 other records.
leastmost
Vitamin C
Higher than 92%
Same value as 5 of 1,459 other records.
leastmost

Questions

How many calories are in oral essentials square muffins, banana chocolate chip?: 2 muffins (63.7 g): 150 calories; protein: 3 g, carbohydrates: 24 g, fat: 4 g.
How much protein is in oral essentials square muffins, banana chocolate chip?: 4.7 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in oral essentials square muffins, banana chocolate chip?: 33 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	235 kcal
Protein	4.7 g
Total lipid (fat)	6.3 g
Carbohydrate, by difference	37.7 g
Fiber, total dietary	4.7 g
Total Sugars	18.8 g
Calcium, Ca	63 mg
Iron, Fe	1.7 mg
Sodium, Na	86 mg
Vitamin C, total ascorbic acid	3.8 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	2.4 g
Fatty acids, total trans	0 g
Cholesterol	16 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2114629, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.