How many calories are in snack worthy roasted & salted pepitas?

1/4 cup (33 g): 190 calories; protein: 8 g, carbohydrates: 5 g, fat: 16 g.

How much protein is in snack worthy roasted & salted pepitas?

24.2 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.

How many net carbs are in snack worthy roasted & salted pepitas?

12.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Snack worthy roasted & salted pepitas

USDA name: Roasted & salted pepitas

Brandedby Lehi Valley Trading Company, Inc.

190 calories in 1/4 cup (33 g). Per 100 g, protein: 24.2 g, carbohydrates: 15.2 g, fat: 48.5 g.

Serving

= 33 g

Snack worthy roasted & salted pepitas, 1/4 cup (33 g)

190 calories

Protein: 8 g
Carbs: 5 g
Fat: 16 g
Fiber: 0.99 g
Sugars: 0 g

Nutrition Facts

Serving size1/4 cup (33 g)

Amount per serving
Calories190

% Daily Value*

Total Fat 16 g21%

Saturated Fat 3 g15%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 74.9 mg3%

Total Carbohydrate 5 g2%

Dietary Fiber 0.99 g4%

Total Sugars 0 g

Protein 8 g

Calcium 20.1 mg2%

Iron 5.4 mg30%

Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron30% 5.4 mg
Potassium4% 210 mg
Sodium3% 74.9 mg
Calcium2% 20.1 mg

Ingredients

Pepitas, Peanut oil, Salt.

Brand: Snack worthy
Made by: Lehi Valley Trading Company, Inc.
Label serving: 1/4 cup
Barcode (GTIN/UPC): 095248659837
Category: Popcorn, Peanuts, Seeds & Related Snacks
Label updated: 2021-01-21

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 100%
Same value as 0 of 21,139 other records.
leastmost
Protein
Higher than 92%
Same value as 14 of 21,424 other records.
leastmost
Fiber
Lower than 90%
Same value as 95 of 21,355 other records.
leastmost
Carbohydrates
Lower than 90%
Same value as 18 of 21,337 other records.
leastmost
Sugars
Lower than 90%
Same value as 2,195 of 21,247 other records.
leastmost
Potassium
Higher than 73%
Same value as 15 of 11,087 other records.
leastmost

Questions

How many calories are in snack worthy roasted & salted pepitas?: 1/4 cup (33 g): 190 calories; protein: 8 g, carbohydrates: 5 g, fat: 16 g.
How much protein is in snack worthy roasted & salted pepitas?: 24.2 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in snack worthy roasted & salted pepitas?: 12.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	576 kcal
Protein	24.2 g
Total lipid (fat)	48.5 g
Carbohydrate, by difference	15.2 g
Fiber, total dietary	3 g
Total Sugars	0 g
Calcium, Ca	61 mg
Iron, Fe	16.4 mg
Potassium, K	636 mg
Sodium, Na	227 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	9.1 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2385045, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.