Bergin roasted & salted pepitas, Roasted & salted

USDA name: Roasted & salted pepitas, Roasted & salted

Brandedby Bergin Nut Company, Inc.

210 calories in 1/4 cup (40 g). Per 100 g, protein: 32.5 g, carbohydrates: 15 g, fat: 42.5 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more iron than 99%, and more protein than 99%.

Compare with another food →

Serving
1
= 40 g
210KCAL
Where the calories come from

Bergin roasted & salted pepitas, Roasted & salted, 1/4 cup (40 g)

210 calories

  • Protein13 g23% of calories
  • Carbs6 g10% of calories

    incl. 2 g fiber · 7 g sugars

  • Fat17 g67% of calories

Nutrition Facts

Serving size1/4 cup (40 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 17 g22%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 230 mg10%
Total Carbohydrate 6 g2%
Dietary Fiber 2 g7%
Total Sugars 7 g
Protein 13 g
Calcium 0 mg0%
Iron 6.3 mg35%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 020526019171 · We may earn a commission

Ingredients

Pumpkin seed kernels (pepitas) (china), High oleic sunflower oil and/or peanut oil. Sea salt.

Brand
Bergin
Made by
Bergin Nut Company, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
020526019171
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2023-03-22

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 99%

    Same value as 1 of 20,870 other records.

    leastmost

  • Protein

    Higher than 99%

    Same value as 4 of 21,139 other records.

    leastmost

  • Potassium

    Lower than 94%

    Same value as 671 of 11,002 other records.

    leastmost

  • Carbohydrates

    Lower than 90%

    Same value as 11 of 21,051 other records.

    leastmost

  • Sodium

    Higher than 82%

    Same value as 14 of 21,153 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 4,408 of 20,613 other records.

    leastmost

Questions

How many calories are in bergin roasted & salted pepitas, roasted & salted?
1/4 cup (40 g): 210 calories; protein: 13 g, carbohydrates: 6 g, fat: 17 g.
How much protein is in bergin roasted & salted pepitas, roasted & salted?
32.5 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in bergin roasted & salted pepitas, roasted & salted?
10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy525 kcal
Protein32.5 g
Total lipid (fat)42.5 g
Carbohydrate, by difference15 g
Fiber, total dietary5 g
Total Sugars17.5 g
Calcium, Ca0 mg
Iron, Fe15.8 mg
Potassium, K0 mg
Sodium, Na575 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated7.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2551869, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.