How many calories are in bergin roasted & salted pepitas, roasted & salted?

1/4 cup (40 g): 210 calories; protein: 13 g, carbohydrates: 6 g, fat: 17 g.

How much protein is in bergin roasted & salted pepitas, roasted & salted?

32.5 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.

How many net carbs are in bergin roasted & salted pepitas, roasted & salted?

10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Bergin roasted & salted pepitas, Roasted & salted

USDA name: Roasted & salted pepitas, Roasted & salted

Brandedby Bergin Nut Company, Inc.

210 calories in 1/4 cup (40 g). Per 100 g, protein: 32.5 g, carbohydrates: 15 g, fat: 42.5 g.

Serving

= 40 g

Bergin roasted & salted pepitas, Roasted & salted, 1/4 cup (40 g)

210 calories

Protein: 13 g
Carbs: 6 g
Fat: 17 g
Fiber: 2 g
Sugars: 7 g

Nutrition Facts

Serving size1/4 cup (40 g)

Amount per serving
Calories210

% Daily Value*

Total Fat 17 g22%

Saturated Fat 3 g15%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 230 mg10%

Total Carbohydrate 6 g2%

Dietary Fiber 2 g7%

Total Sugars 7 g

Protein 13 g

Calcium 0 mg0%

Iron 6.3 mg35%

Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron35% 6.3 mg
Sodium10% 230 mg

Little or none: Calcium, Potassium.

Ingredients

Pumpkin seed kernels (pepitas) (china), High oleic sunflower oil and/or peanut oil. Sea salt.

Brand: Bergin
Made by: Bergin Nut Company, Inc.
Label serving: 1/4 cup
Barcode (GTIN/UPC): 020526019171
Category: Popcorn, Peanuts, Seeds & Related Snacks
Label updated: 2023-03-22

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 100%
Same value as 1 of 21,139 other records.
leastmost
Protein
Higher than 99%
Same value as 4 of 21,424 other records.
leastmost
Potassium
Lower than 94%
Same value as 689 of 11,087 other records.
leastmost
Carbohydrates
Lower than 90%
Same value as 11 of 21,337 other records.
leastmost
Sodium
Higher than 82%
Same value as 15 of 21,437 other records.
leastmost
Calcium
Lower than 79%
Same value as 4,473 of 20,880 other records.
leastmost

Questions

How many calories are in bergin roasted & salted pepitas, roasted & salted?: 1/4 cup (40 g): 210 calories; protein: 13 g, carbohydrates: 6 g, fat: 17 g.
How much protein is in bergin roasted & salted pepitas, roasted & salted?: 32.5 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in bergin roasted & salted pepitas, roasted & salted?: 10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	525 kcal
Protein	32.5 g
Total lipid (fat)	42.5 g
Carbohydrate, by difference	15 g
Fiber, total dietary	5 g
Total Sugars	17.5 g
Calcium, Ca	0 mg
Iron, Fe	15.8 mg
Potassium, K	0 mg
Sodium, Na	575 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	7.5 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2551869, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.