Rkt roasted & salted pepitas, Roasted & salted

USDA name: Roasted & salted pepitas, Roasted & salted

Brandedby Eillien's Candies Inc.

160 calories in 1/4 cup (30 g). Per 100 g, protein: 33.3 g, carbohydrates: not reported, fat: 30 g.

Serving
1
= 30 g
160KCAL

Rkt roasted & salted pepitas, Roasted & salted, 1/4 cup (30 g)

160 calories

Protein
10 g
Carbs
—
Fat
9 g
Fiber
2 g
Sugars
1.0 g

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 9 g12%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 80.1 mg3%
Total Carbohydrate —
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 10 g
Calcium 0 mg0%
Iron 2.7 mg15%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron15% 2.7 mg
  • Sodium3% 80.1 mg
  • Potassium3% 140 mg

Little or none: Calcium.

Ingredients

Pumpkin kernels, Vegetable oil (peanut, Cottonseed, Canola, Soybean and/or sunflower), Salt.

Brand
Rkt
Made by
Eillien's Candies Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
034952149289
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2023-03-31

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 99%

    Same value as 34 of 21,424 other records.

    leastmost

  • Iron

    Higher than 98%

    Same value as 114 of 21,139 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 4,473 of 20,880 other records.

    leastmost

  • Sugars

    Lower than 77%

    Same value as 2,160 of 21,247 other records.

    leastmost

  • Total fat

    Lower than 64%

    Same value as 499 of 21,427 other records.

    leastmost

  • Calories

    Lower than 53%

    Same value as 729 of 21,485 other records.

    leastmost

Questions

How many calories are in rkt roasted & salted pepitas, roasted & salted?
1/4 cup (30 g): 160 calories; protein: 10 g, carbohydrates: not reported, fat: 9 g.
How much protein is in rkt roasted & salted pepitas, roasted & salted?
33.3 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.

Similar foods

All 13 reported nutrients, per 100 g+
Energy533 kcal
Protein33.3 g
Total lipid (fat)30 g
Fiber, total dietary6.7 g
Total Sugars3.3 g
Calcium, Ca0 mg
Iron, Fe9 mg
Potassium, K467 mg
Sodium, Na267 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated8.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2552098, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.