Ahold roasted salted pepitas

USDA name: Roasted salted pepitas

Brandedby Ahold Usa, Inc.

180 calories in 1/4 cup (28 g). Per 100 g, protein: 32.1 g, carbohydrates: 14.3 g, fat: 50 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more protein than 99%, and more iron than 99%.

Compare with another food →

Serving
1
= 28 g
180KCAL
Where the calories come from

Ahold roasted salted pepitas, 1/4 cup (28 g)

180 calories

  • Protein9 g20% of calories
  • Carbs4 g9% of calories

    incl. 3 g fiber · 1.0 g sugars

  • Fat14 g71% of calories

Nutrition Facts

Serving size1/4 cup (28 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 14 g18%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 100 mg4%
Total Carbohydrate 4 g1%
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Protein 9 g
Calcium 0 mg0%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Pepitas ( roasted in canola and/or soybean oil), Salt.

Brand
Ahold
Made by
Ahold Usa, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
688267147357
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2017-07-14

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 99%

    Same value as 31 of 21,139 other records.

    leastmost

  • Iron

    Higher than 99%

    Same value as 49 of 20,870 other records.

    leastmost

  • Carbohydrates

    Lower than 90%

    Same value as 801 of 21,051 other records.

    leastmost

  • Calories

    Higher than 90%

    Same value as 420 of 21,200 other records.

    leastmost

  • Fiber

    Higher than 81%

    Same value as 2,136 of 21,075 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 4,408 of 20,613 other records.

    leastmost

Questions

How many calories are in ahold roasted salted pepitas?
1/4 cup (28 g): 180 calories; protein: 9 g, carbohydrates: 4 g, fat: 14 g.
How much protein is in ahold roasted salted pepitas?
32.1 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in ahold roasted salted pepitas?
3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy643 kcal
Protein32.1 g
Total lipid (fat)50 g
Carbohydrate, by difference14.3 g
Fiber, total dietary10.7 g
Total Sugars3.6 g
Calcium, Ca0 mg
Iron, Fe9.6 mg
Sodium, Na357 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU357 iu
Fatty acids, total saturated14.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1901599, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.