Hines roasted & salted pepitas

USDA name: Roasted & salted pepitas

Brandedby Hines Nut Company

160 calories in 1 onz (28 g). Per 100 g, protein: 28.6 g, carbohydrates: 14.3 g, fat: 50 g.

Serving
1
= 28 g
160KCAL

Hines roasted & salted pepitas, 1 onz (28 g)

160 calories

Protein
8 g
Carbs
4 g
Fat
14 g
Fiber
2 g
Sugars
0 g

Nutrition Facts

Serving size1 onz (28 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 14 g18%
Saturated Fat 2.5 g13%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 75 mg3%
Total Carbohydrate 4 g1%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 8 g
Calcium 10.1 mg1%
Iron 2.3 mg13%
Potassium 220 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron13% 2.3 mg
  • Potassium5% 220 mg
  • Sodium3% 75 mg
  • Calcium1% 10.1 mg

Ingredients

Pumpkin seeds, Oil (canola, Cottonseed, Peanut and/or soybean oil), Sea salt.

Brand
Hines
Made by
Hines Nut Company
Label serving
1 onz
Barcode (GTIN/UPC)
078264070060
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2018-07-06

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 98%

    Same value as 2 of 21,139 other records.

    leastmost

  • Protein

    Higher than 97%

    Same value as 236 of 21,424 other records.

    leastmost

  • Potassium

    Higher than 95%

    Same value as 40 of 11,087 other records.

    leastmost

  • Carbohydrates

    Lower than 90%

    Same value as 802 of 21,337 other records.

    leastmost

  • Sugars

    Lower than 90%

    Same value as 2,195 of 21,247 other records.

    leastmost

  • Calcium

    Lower than 71%

    Same value as 494 of 20,880 other records.

    leastmost

Questions

How many calories are in hines roasted & salted pepitas?
1 onz (28 g): 160 calories; protein: 8 g, carbohydrates: 4 g, fat: 14 g.
How much protein is in hines roasted & salted pepitas?
28.6 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in hines roasted & salted pepitas?
7.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy571 kcal
Protein28.6 g
Total lipid (fat)50 g
Carbohydrate, by difference14.3 g
Fiber, total dietary7.1 g
Total Sugars0 g
Calcium, Ca36 mg
Iron, Fe8.2 mg
Potassium, K786 mg
Sodium, Na268 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated8.9 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2430047, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.