Signature select roasted salted pepitas, Roasted salted

USDA name: Roasted salted pepitas, Roasted salted

Brandedby Safeway, Inc.

160 calories in 3 Tbsp (28 g). Per 100 g, protein: 28.6 g, carbohydrates: 14.3 g, fat: 50 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more iron than 99%, and more protein than 97%.

Compare with another food →

Serving
1
= 28 g
160KCAL
Where the calories come from

Signature select roasted salted pepitas, Roasted salted, 3 Tbsp (28 g)

160 calories

  • Protein8 g18% of calories
  • Carbs4 g9% of calories

    incl. 2 g fiber · 0 g sugars

  • Fat14 g72% of calories

Nutrition Facts

Serving size3 Tbsp (28 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 14 g18%
Saturated Fat 2.5 g13%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 70 mg3%
Total Carbohydrate 4 g1%
Dietary Fiber 2 g7%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 8 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 2.7 mg15%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron15% 2.7 mg
  • Sodium3% 70 mg
  • Potassium3% 140 mg

Little or none: Calcium.

Ingredients

Pepitas, Sunflower oil, Salt.

Brand
Signature select
Made by
Safeway, Inc.
Label serving
3 Tbsp
Barcode (GTIN/UPC)
021130196203
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2023-09-23

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 99%

    Same value as 49 of 20,870 other records.

    leastmost

  • Protein

    Higher than 97%

    Same value as 231 of 21,139 other records.

    leastmost

  • Carbohydrates

    Lower than 90%

    Same value as 801 of 21,051 other records.

    leastmost

  • Sugars

    Lower than 90%

    Same value as 2,180 of 20,963 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 4,408 of 20,613 other records.

    leastmost

  • Total fat

    Higher than 70%

    Same value as 2,240 of 21,143 other records.

    leastmost

Questions

How many calories are in signature select roasted salted pepitas, roasted salted?
3 Tbsp (28 g): 160 calories; protein: 8 g, carbohydrates: 4 g, fat: 14 g.
How much protein is in signature select roasted salted pepitas, roasted salted?
28.6 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in signature select roasted salted pepitas, roasted salted?
7.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy571 kcal
Protein28.6 g
Total lipid (fat)50 g
Carbohydrate, by difference14.3 g
Fiber, total dietary7.1 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca0 mg
Iron, Fe9.6 mg
Potassium, K500 mg
Sodium, Na250 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated8.9 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2654553, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.