Smoked sockeye salmon fillets with skin

USDA name: Salmon, red (sockeye), filets with skin, smoked (Alaska Native)

373 calories in 1 filet (108 g). Per 100 g, protein: 60.6 g, carbohydrates: 0 g, fat: 11.4 g.

Serving
1
= 108 g
373KCAL

Smoked sockeye salmon fillets with skin, 1 filet

373 calories

Protein
65.5 g
Carbs
0 g
Fat
12.3 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 filet (108 g)
Amount per serving
Calories373
% Daily Value*
Total Fat 12.3 g16%
Saturated Fat 2.8 g14%
Cholesterol 167 mg56%
Sodium 55.1 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 65.5 g
Calcium 62.6 mg5%
Iron 1.1 mg6%
Potassium 1,037 mg22%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12815% 19.5 µg
  • Niacin (B3)154% 24.6 mg
  • Pantothenic acid (B5)59% 3 mg
  • Vitamin B652% 0.88 mg
  • Riboflavin (B2)45% 0.59 mg
  • Thiamin (B1)44% 0.53 mg
  • Choline44% 242 mg
  • Vitamin E9% 1.3 mg
  • Vitamin A4% 33.5 µg
  • Folate2% 9.7 µg

Little or none: Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium149% 82.1 µg
  • Phosphorus56% 702 mg
  • Potassium22% 1,037 mg
  • Copper18% 0.16 mg
  • Magnesium15% 62.6 mg
  • Zinc11% 1.2 mg
  • Iron6% 1.1 mg
  • Calcium5% 62.6 mg
  • Manganese2% 0.055 mg
  • Sodium2% 55.1 mg

How it compares

Against other records in American Indian/Alaska Native Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 96%

    Same value as 0 of 164 other records.

    leastmost

  • Potassium

    Higher than 94%

    Same value as 1 of 107 other records.

    leastmost

  • Calories

    Higher than 81%

    Same value as 0 of 164 other records.

    leastmost

  • Calcium

    Higher than 80%

    Same value as 0 of 143 other records.

    leastmost

  • Total fat

    Higher than 80%

    Same value as 0 of 164 other records.

    leastmost

  • Iron

    Lower than 68%

    Same value as 1 of 148 other records.

    leastmost

Questions

How many calories are in smoked sockeye salmon fillets with skin?
1 filet (108 g): 373 calories; protein: 65.5 g, carbohydrates: 0 g, fat: 12.3 g.
How much protein is in smoked sockeye salmon fillets with skin?
60.6 g per 100 g. Its estimated share of calories is 70%, using 4 kcal per gram of protein.
How many net carbs are in smoked sockeye salmon fillets with skin?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 97 reported nutrients, per 100 g+
Water23.9 g
Energy345 kcal
Energy1,445 kj
Protein60.6 g
Total lipid (fat)11.4 g
Ash6.2 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Sucrose0 g
Glucose0 g
Fructose0 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch0 g
Calcium, Ca58 mg
Iron, Fe1.1 mg
Magnesium, Mg58 mg
Phosphorus, P650 mg
Potassium, K960 mg
Sodium, Na51 mg
Zinc, Zn1.1 mg
Copper, Cu0.15 mg
Manganese, Mn0.051 mg
Selenium, Se76 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.49 mg
Riboflavin0.54 mg
Niacin22.8 mg
Pantothenic acid2.7 mg
Vitamin B-60.82 mg
Folate, total9 µg
Folic acid0 µg
Folate, food9 µg
Folate, DFE9 µg
Choline, total224 mg
Betaine6.8 mg
Vitamin B-1218.1 µg
Vitamin B-12, added0 µg
Vitamin A, RAE31 µg
Retinol31 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU103 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)1.2 mg
Vitamin E, added0 mg
Tocopherol, beta0.03 mg
Tocopherol, gamma0.03 mg
Tocopherol, delta0.03 mg
Tocotrienol, alpha0.01 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)0.9 µg
Fatty acids, total saturated2.6 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.004 g
SFA 14:00.38 g
SFA 15:00.05 g
SFA 16:01.8 g
SFA 17:00.07 g
SFA 18:00.33 g
SFA 20:00.005 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated4 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.37 g
MUFA 17:10.045 g
MUFA 18:12.2 g
MUFA 20:10.86 g
MUFA 22:10.54 g
MUFA 24:1 c0.035 g
Fatty acids, total polyunsaturated3.5 g
PUFA 18:20.18 g
PUFA 18:30.13 g
PUFA 18:40.14 g
PUFA 20:2 n-6 c,c0.03 g
PUFA 20:30.03 g
PUFA 20:40.18 g
PUFA 20:5 n-3 (EPA)0.91 g
PUFA 21:50.025 g
PUFA 22:40.005 g
PUFA 22:5 n-3 (DPA)0.31 g
PUFA 22:6 n-3 (DHA)1.5 g
Cholesterol155 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169813, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.