Raw salmonberries

USDA name: Salmonberries, raw (Alaska Native)

47 calories in 100 g. Per 100 g, protein: 0.85 g, carbohydrates: 10.1 g, fat: 0.33 g.

Serving
1
= 100 g
47KCAL

Raw salmonberries, 100 g

47 calories

Protein
0.85 g
Carbs
10.1 g
Fat
0.33 g
Fiber
1.9 g
Sugars
3.7 g

Nutrition Facts

Serving size100 g
Amount per serving
Calories47
% Daily Value*
Total Fat 0.33 g0%
Cholesterol —
Sodium 14 mg1%
Total Carbohydrate 10.1 g4%
Dietary Fiber 1.9 g7%
Total Sugars 3.7 g
Protein 0.85 g
Calcium 13 mg1%
Iron 0.4 mg2%
Potassium 110 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K12% 14.8 µg
  • Vitamin E11% 1.6 mg
  • Vitamin C10% 9.2 mg
  • Vitamin A6% 50 µg
  • Riboflavin (B2)5% 0.062 mg
  • Vitamin B65% 0.078 mg
  • Folate4% 17 µg
  • Thiamin (B1)3% 0.041 mg
  • Pantothenic acid (B5)3% 0.17 mg
  • Niacin (B3)3% 0.47 mg

minerals

% of the Daily Value in this serving

  • Manganese48% 1.1 mg
  • Magnesium4% 15 mg
  • Copper3% 0.03 mg
  • Zinc3% 0.28 mg
  • Potassium2% 110 mg
  • Iron2% 0.4 mg
  • Phosphorus2% 27 mg
  • Calcium1% 13 mg
  • Sodium1% 14 mg

How it compares

Against other records in American Indian/Alaska Native Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 89%

    Same value as 1 of 164 other records.

    leastmost

  • Total fat

    Lower than 88%

    Same value as 0 of 164 other records.

    leastmost

  • Protein

    Lower than 87%

    Same value as 0 of 164 other records.

    leastmost

  • Iron

    Lower than 84%

    Same value as 3 of 148 other records.

    leastmost

  • Sugars

    Higher than 84%

    Same value as 0 of 82 other records.

    leastmost

  • Vitamin C

    Higher than 83%

    Same value as 0 of 96 other records.

    leastmost

Questions

How many calories are in raw salmonberries?
100 g: 47 calories; protein: 0.85 g, carbohydrates: 10.1 g, fat: 0.33 g.
How much protein is in raw salmonberries?
0.85 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in raw salmonberries?
8.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 52 reported nutrients, per 100 g+
Water88.2 g
Energy47 kcal
Energy195 kj
Protein0.85 g
Total lipid (fat)0.33 g
Ash0.56 g
Carbohydrate, by difference10.1 g
Fiber, total dietary1.9 g
Total Sugars3.7 g
Sucrose0.02 g
Glucose1.9 g
Fructose1.8 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch0 g
Calcium, Ca13 mg
Iron, Fe0.4 mg
Magnesium, Mg15 mg
Phosphorus, P27 mg
Potassium, K110 mg
Sodium, Na14 mg
Zinc, Zn0.28 mg
Copper, Cu0.03 mg
Manganese, Mn1.1 mg
Vitamin C, total ascorbic acid9.2 mg
Thiamin0.041 mg
Riboflavin0.062 mg
Niacin0.47 mg
Pantothenic acid0.17 mg
Vitamin B-60.078 mg
Folate, total17 µg
Folic acid0 µg
Folate, food17 µg
Folate, DFE17 µg
Vitamin A, RAE50 µg
Carotene, beta277 µg
Carotene, alpha41 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU496 iu
Lycopene0 µg
Vitamin E (alpha-tocopherol)1.6 mg
Tocopherol, beta0.06 mg
Tocopherol, gamma0.37 mg
Tocopherol, delta0.09 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin K (phylloquinone)14.8 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)0 µg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168048, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.