How many calories are in smith's cottage cheese?

0.5 cup (113 g): 130 calories; protein: 9 g, carbohydrates: 17 g, fat: 4 g.

How much protein is in smith's cottage cheese?

8 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.

How many net carbs are in smith's cottage cheese?

15 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Smith's cottage cheese

USDA name: Cottage cheese

Brandedby SmithFoods Inc.

130 calories in 0.5 cup (113 g). Per 100 g, protein: 8 g, carbohydrates: 15 g, fat: 3.5 g.

Serving

= 113 g

Smith's cottage cheese, 0.5 cup (113 g)

130 calories

Protein: 9 g
Carbs: 17 g
Fat: 4 g
Fiber: 0 g
Sugars: 16 g

Nutrition Facts

Serving size0.5 cup (113 g)

Amount per serving
Calories130

% Daily Value*

Total Fat 4 g5%

Saturated Fat 2.5 g12%

Trans Fat 0 g

Cholesterol 20.3 mg7%

Sodium 420 mg18%

Total Carbohydrate 17 g6%

Dietary Fiber 0 g0%

Total Sugars 16 g

Protein 9 g

Calcium 59.9 mg5%

Iron 0 mg0%

Potassium 99.4 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C4% 3.6 mg

minerals

% of the Daily Value in this serving

Sodium18% 420 mg
Calcium5% 59.9 mg
Potassium2% 99.4 mg

Little or none: Iron.

Ingredients

Cultured nonfat milk, Milk, Pineapple (pineapple, Sugar, Sodium citrate), Cream, Salt, Grade a whey, Grade a nonfat milk, Stabilizer (modified food starch [corn], Locust bean gum, Carrageenan), Sorbic acid, Natural flavors, Enzymes.

Brand: Smith's
Made by: SmithFoods Inc.
Label serving: 0.5 cup
Barcode (GTIN/UPC): 070424003703
Category: Cheese
Label updated: 2017-07-14

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Higher than 98%
Same value as 0 of 16,346 other records.
leastmost
Vitamin C
Higher than 96%
Same value as 7 of 7,637 other records.
leastmost
Total fat
Lower than 96%
Same value as 13 of 16,809 other records.
leastmost
Calcium
Lower than 96%
Same value as 58 of 16,666 other records.
leastmost
Carbohydrates
Higher than 95%
Same value as 5 of 16,708 other records.
leastmost
Calories
Lower than 94%
Same value as 24 of 16,834 other records.
leastmost

Questions

How many calories are in smith's cottage cheese?: 0.5 cup (113 g): 130 calories; protein: 9 g, carbohydrates: 17 g, fat: 4 g.
How much protein is in smith's cottage cheese?: 8 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
How many net carbs are in smith's cottage cheese?: 15 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	115 kcal
Protein	8 g
Total lipid (fat)	3.5 g
Carbohydrate, by difference	15 g
Fiber, total dietary	0 g
Total Sugars	14.2 g
Calcium, Ca	53 mg
Iron, Fe	0 mg
Potassium, K	88 mg
Sodium, Na	372 mg
Vitamin C, total ascorbic acid	3.2 mg
Vitamin A, IU	88 iu
Fatty acids, total saturated	2.2 g
Fatty acids, total trans	0 g
Cholesterol	18 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2032586, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.