Smart ones breakfast wrap egg, Sausage and cheese

USDA name: Breakfast wrap egg, Sausage and cheese

Brandedby H.J. Heinz Company

240 calories in 2 pieces (113 g). Per 100 g, protein: 9.7 g, carbohydrates: 28.3 g, fat: 7.1 g.

Serving
1
= 113 g
240KCAL

Smart ones breakfast wrap egg, Sausage and cheese, 2 pieces (113 g)

240 calories

Protein
11 g
Carbs
32 g
Fat
8 g
Fiber
7 g
Sugars
2 g

Nutrition Facts

Serving size2 pieces (113 g)
Amount per serving
Calories240
% Daily Value*
Total Fat 8 g10%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 30.5 mg10%
Sodium 560 mg24%
Total Carbohydrate 32 g12%
Dietary Fiber 7 g25%
Total Sugars 2 g
Protein 11 g
Calcium 80.2 mg6%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium24% 560 mg
    • Calcium6% 80.2 mg
    • Iron6% 1.1 mg

    Ingredients

    Tortilla (water, Enriched flour [bleached wheat flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid], Whole wheat flour, Modified wheat starch, Shortening [canola oil, Hydrogenated cottonseed oil, Citric acid], Wheat gluten, Glycerine, Leavening agents [sodium acid pyrophosphate, Bicarbonate soda, Monocalcium phosphate], Salt, Sugar, Dehydrated garlic), Scrambled eggs (egg whites, Eggs, Corn starch, Salt, Xanthan gum, Annatto [coloring]), Cheese sauce (water, American cheese [cultured milk, Salt, Enzymes], Nonfat milk, Whey, Cheddar cheese flavor [milk, Salt, Enzymes, Cultures], Sodium phosphate, Modified cornstarch, Garlic, Salt, Natural flavors [contains autolyzed yeast], Apocarotenal [color], Lactic acid, Milkfat, Sodium alginate, Modified cellulose, Yeast extract, Annatto extract), Cooked pork sausage (pork, Water, Salt, Spices, Sugar, Caramel color), Diced tomatoes (diced tomatoes, Tomato juice, Citric acid, Calcium chloride), Green chile pepper, Cheddar cheese (cultured milk, Salt, Enzymes, Annatto [color]), Modified food starch.

    Brand
    Smart ones
    Made by
    H.J. Heinz Company
    Label serving
    2 pieces
    Barcode (GTIN/UPC)
    025800027743
    Category
    Frozen Breakfast Sandwiches, Biscuits & Meals
    Label updated
    2018-09-17

    How it compares

    Against other records in Frozen Breakfast Sandwiches, Biscuits & Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 99%

      Same value as 0 of 933 other records.

      leastmost

    • Carbohydrates

      Higher than 83%

      Same value as 5 of 934 other records.

      leastmost

    • Total fat

      Lower than 76%

      Same value as 4 of 934 other records.

      leastmost

    • Iron

      Lower than 74%

      Same value as 3 of 932 other records.

      leastmost

    • Calcium

      Lower than 60%

      Same value as 9 of 930 other records.

      leastmost

    • Calories

      Lower than 57%

      Same value as 15 of 934 other records.

      leastmost

    Questions

    How many calories are in smart ones breakfast wrap egg, sausage and cheese?
    2 pieces (113 g): 240 calories; protein: 11 g, carbohydrates: 32 g, fat: 8 g.
    How much protein is in smart ones breakfast wrap egg, sausage and cheese?
    9.7 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
    How many net carbs are in smart ones breakfast wrap egg, sausage and cheese?
    22.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 16 reported nutrients, per 100 g+
    Energy212 kcal
    Protein9.7 g
    Total lipid (fat)7.1 g
    Carbohydrate, by difference28.3 g
    Fiber, total dietary6.2 g
    Total Sugars1.8 g
    Calcium, Ca71 mg
    Iron, Fe0.96 mg
    Sodium, Na496 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated2.2 g
    Fatty acids, total monounsaturated2.6 g
    Fatty acids, total polyunsaturated1.3 g
    Fatty acids, total trans0 g
    Cholesterol27 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1514648, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.