Smart ones breakfast wrap egg, Sausage and cheese
USDA name: Breakfast wrap egg, Sausage and cheese
Brandedby H.J. Heinz Company
240 calories in 2 pieces (113 g). Per 100 g, protein: 9.7 g, carbohydrates: 28.3 g, fat: 7.1 g.
Among the other records in Frozen Breakfast Sandwiches, Biscuits & Meals, per 100 g: more fiber than 99%, and more carbohydrates than 83%.
Smart ones breakfast wrap egg, Sausage and cheese, 2 pieces (113 g)
240 calories
- Protein11 g18% of calories
- Carbs32 g52% of calories
incl. 7 g fiber · 2 g sugars
- Fat8 g30% of calories
Nutrition Facts
Calories240
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 025800027743 · We may earn a commission
minerals
% of the Daily Value in this serving
- Sodium24% 560 mg
- Calcium6% 80.2 mg
- Iron6% 1.1 mg
Ingredients
Tortilla (water, Enriched flour [bleached wheat flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid], Whole wheat flour, Modified wheat starch, Shortening [canola oil, Hydrogenated cottonseed oil, Citric acid], Wheat gluten, Glycerine, Leavening agents [sodium acid pyrophosphate, Bicarbonate soda, Monocalcium phosphate], Salt, Sugar, Dehydrated garlic), Scrambled eggs (egg whites, Eggs, Corn starch, Salt, Xanthan gum, Annatto [coloring]), Cheese sauce (water, American cheese [cultured milk, Salt, Enzymes], Nonfat milk, Whey, Cheddar cheese flavor [milk, Salt, Enzymes, Cultures], Sodium phosphate, Modified cornstarch, Garlic, Salt, Natural flavors [contains autolyzed yeast], Apocarotenal [color], Lactic acid, Milkfat, Sodium alginate, Modified cellulose, Yeast extract, Annatto extract), Cooked pork sausage (pork, Water, Salt, Spices, Sugar, Caramel color), Diced tomatoes (diced tomatoes, Tomato juice, Citric acid, Calcium chloride), Green chile pepper, Cheddar cheese (cultured milk, Salt, Enzymes, Annatto [color]), Modified food starch.
- Brand
- Smart ones
- Made by
- H.J. Heinz Company
- Label serving
- 2 pieces
- Barcode (GTIN/UPC)
- 025800027743
- Category
- Frozen Breakfast Sandwiches, Biscuits & Meals
- Label updated
- 2018-09-17
How it compares
Against other records in Frozen Breakfast Sandwiches, Biscuits & Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Fiber
Higher than 99%
Same value as 0 of 933 other records.
leastmostCarbohydrates
Higher than 83%
Same value as 5 of 934 other records.
leastmostTotal fat
Lower than 76%
Same value as 4 of 934 other records.
leastmostIron
Lower than 74%
Same value as 3 of 932 other records.
leastmostCalcium
Lower than 60%
Same value as 9 of 930 other records.
leastmostCalories
Lower than 57%
Same value as 15 of 934 other records.
leastmost
Questions
- How many calories are in smart ones breakfast wrap egg, sausage and cheese?
- 2 pieces (113 g): 240 calories; protein: 11 g, carbohydrates: 32 g, fat: 8 g.
- How much protein is in smart ones breakfast wrap egg, sausage and cheese?
- 9.7 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
- How many net carbs are in smart ones breakfast wrap egg, sausage and cheese?
- 22.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 16 reported nutrients, per 100 g+
| Energy | 212 kcal |
| Protein | 9.7 g |
| Total lipid (fat) | 7.1 g |
| Carbohydrate, by difference | 28.3 g |
| Fiber, total dietary | 6.2 g |
| Total Sugars | 1.8 g |
| Calcium, Ca | 71 mg |
| Iron, Fe | 0.96 mg |
| Sodium, Na | 496 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 2.2 g |
| Fatty acids, total monounsaturated | 2.6 g |
| Fatty acids, total polyunsaturated | 1.3 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 27 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1514648, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.