El monterey egg, Potato & cheese breakfast wraps

USDA name: Egg, Potato & cheese breakfast wraps

Brandedby Ruiz Food Products Inc

410 calories in 2 wraps (204 g). Per 100 g, protein: 6.9 g, carbohydrates: 28.9 g, fat: 5.9 g.

Serving
1
= 204 g
410KCAL

El monterey egg, Potato & cheese breakfast wraps, 2 wraps (204 g)

410 calories

Protein
14 g
Carbs
59 g
Fat
12 g
Fiber
2 g
Sugars
1.0 g

Nutrition Facts

Serving size2 wraps (204 g)
Amount per serving
Calories
410
% Daily Value*
Total Fat 12 g15%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 95.9 mg32%
Sodium 600 mg26%
Total Carbohydrate 59 g21%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 14 g
Calcium 100 mg8%
Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C5% 4.9 mg

minerals

% of the Daily Value in this serving

  • Sodium26% 600 mg
  • Iron20% 3.6 mg
  • Calcium8% 100 mg

Ingredients

Wheat flour (enriched with niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Water, Scrambled eggs (pasteurized whole eggs, Nonfat milk, Soybean oil, Modified food starch, Salt, Xanthan gum, Citric acid, Butter flavor (maltodextrin, Butter flavor, Annatto and turmeric (added for color)), Spice), Potatoes (with salt), Processed cheddar cheese (pasteurized process cheddar cheese (cheddar cheese (milk, Cheese culture, Salt, Enzymes), Water, Sodium phosphate, Milkfat, Sodium hexametaphosphate, Salt, Artificial color), Green chilies (with salt, Citric acid, Calcium chloride), Tomatoes (with juice, Citric acid, Calcium chloride), Vegetable oil (soybean, Canola, Palm and/or corn oil), Contains 2% or less cheese (enzyme modified cheddar cheese (pasteurized milk, Cheese cultures, Salt, Enzymes), Water, Butter (cream, Salt), Salt, Natural flavor, Sodium phosphate, Lactic acid, Enzymes, Vegetable coloring), Onion, Jalapeno peppers (with salt, Acetic acid, Water, Calcium chloride), Modified corn starch, Salt, Spice, Dough conditioners (wheat gluten, Sugar, Yeast, Guar gum, Modified food starch, Sodium metabisulfite).

Brand
El monterey
Made by
Ruiz Food Products Inc
Label serving
2 wraps
Barcode (GTIN/UPC)
071007071447
Category
Frozen Breakfast Sandwiches, Biscuits & Meals
Label updated
2018-01-19

How it compares

Against other records in Frozen Breakfast Sandwiches, Biscuits & Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 96%

    Same value as 3 of 932 other records.

    leastmost
  • Protein

    Lower than 86%

    Same value as 1 of 930 other records.

    leastmost
  • Carbohydrates

    Higher than 86%

    Same value as 1 of 934 other records.

    leastmost
  • Sodium

    Lower than 85%

    Same value as 3 of 934 other records.

    leastmost
  • Total fat

    Lower than 84%

    Same value as 5 of 934 other records.

    leastmost
  • Calcium

    Lower than 77%

    Same value as 3 of 930 other records.

    leastmost

Questions

How many calories are in el monterey egg, potato & cheese breakfast wraps?
2 wraps (204 g): 410 calories; protein: 14 g, carbohydrates: 59 g, fat: 12 g.
How much protein is in el monterey egg, potato & cheese breakfast wraps?
6.9 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in el monterey egg, potato & cheese breakfast wraps?
27.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy201 kcal
Protein6.9 g
Total lipid (fat)5.9 g
Carbohydrate, by difference28.9 g
Fiber, total dietary1 g
Total Sugars0.49 g
Calcium, Ca49 mg
Iron, Fe1.8 mg
Sodium, Na294 mg
Vitamin C, total ascorbic acid2.4 mg
Vitamin A, IU98 iu
Fatty acids, total saturated1.7 g
Fatty acids, total trans0 g
Cholesterol47 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2104438, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.