El monterey egg, Potato & cheese breakfast wraps
USDA name: Egg, Potato & cheese breakfast wraps
Brandedby Ruiz Food Products Inc
410 calories in 2 wraps (204 g). Per 100 g, protein: 6.9 g, carbohydrates: 28.9 g, fat: 5.9 g.
El monterey egg, Potato & cheese breakfast wraps, 2 wraps (204 g)
410 calories
- Protein
- 14 g
- Carbs
- 59 g
- Fat
- 12 g
- Fiber
- 2 g
- Sugars
- 1.0 g
Nutrition Facts
Calories410
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C5% 4.9 mg
minerals
% of the Daily Value in this serving
- Sodium26% 600 mg
- Iron20% 3.6 mg
- Calcium8% 100 mg
Ingredients
Wheat flour (enriched with niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Water, Scrambled eggs (pasteurized whole eggs, Nonfat milk, Soybean oil, Modified food starch, Salt, Xanthan gum, Citric acid, Butter flavor (maltodextrin, Butter flavor, Annatto and turmeric (added for color)), Spice), Potatoes (with salt), Processed cheddar cheese (pasteurized process cheddar cheese (cheddar cheese (milk, Cheese culture, Salt, Enzymes), Water, Sodium phosphate, Milkfat, Sodium hexametaphosphate, Salt, Artificial color), Green chilies (with salt, Citric acid, Calcium chloride), Tomatoes (with juice, Citric acid, Calcium chloride), Vegetable oil (soybean, Canola, Palm and/or corn oil), Contains 2% or less cheese (enzyme modified cheddar cheese (pasteurized milk, Cheese cultures, Salt, Enzymes), Water, Butter (cream, Salt), Salt, Natural flavor, Sodium phosphate, Lactic acid, Enzymes, Vegetable coloring), Onion, Jalapeno peppers (with salt, Acetic acid, Water, Calcium chloride), Modified corn starch, Salt, Spice, Dough conditioners (wheat gluten, Sugar, Yeast, Guar gum, Modified food starch, Sodium metabisulfite).
- Brand
- El monterey
- Made by
- Ruiz Food Products Inc
- Label serving
- 2 wraps
- Barcode (GTIN/UPC)
- 071007071447
- Category
- Frozen Breakfast Sandwiches, Biscuits & Meals
- Label updated
- 2018-01-19
How it compares
Against other records in Frozen Breakfast Sandwiches, Biscuits & Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sugars
Lower than 96%
Same value as 3 of 932 other records.
leastmostProtein
Lower than 86%
Same value as 1 of 930 other records.
leastmostCarbohydrates
Higher than 86%
Same value as 1 of 934 other records.
leastmostSodium
Lower than 85%
Same value as 3 of 934 other records.
leastmostTotal fat
Lower than 84%
Same value as 5 of 934 other records.
leastmostCalcium
Lower than 77%
Same value as 3 of 930 other records.
leastmost
Questions
- How many calories are in el monterey egg, potato & cheese breakfast wraps?
- 2 wraps (204 g): 410 calories; protein: 14 g, carbohydrates: 59 g, fat: 12 g.
- How much protein is in el monterey egg, potato & cheese breakfast wraps?
- 6.9 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
- How many net carbs are in el monterey egg, potato & cheese breakfast wraps?
- 27.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 14 reported nutrients, per 100 g+
| Energy | 201 kcal |
| Protein | 6.9 g |
| Total lipid (fat) | 5.9 g |
| Carbohydrate, by difference | 28.9 g |
| Fiber, total dietary | 1 g |
| Total Sugars | 0.49 g |
| Calcium, Ca | 49 mg |
| Iron, Fe | 1.8 mg |
| Sodium, Na | 294 mg |
| Vitamin C, total ascorbic acid | 2.4 mg |
| Vitamin A, IU | 98 iu |
| Fatty acids, total saturated | 1.7 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 47 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2104438, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.