El monterey egg, Potato, Cheese sauce & ham breakfast wraps, Egg, Potato, Cheese sauce & ham
USDA name: Egg, Potato, Cheese sauce & ham breakfast wraps, Egg, Potato, Cheese sauce & ham
Brandedby Ruiz Food Products Inc
390 calories in 2 wraps (204 g). Per 100 g, protein: 6.4 g, carbohydrates: 29.4 g, fat: 4.9 g.
El monterey egg, Potato, Cheese sauce & ham breakfast wraps, Egg, Potato, Cheese sauce & ham, 2 wraps (204 g)
390 calories
- Protein
- 13 g
- Carbs
- 60 g
- Fat
- 10 g
- Fiber
- 2 g
- Sugars
- 1.0 g
Nutrition Facts
Calories390
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C13% 12 mg
minerals
% of the Daily Value in this serving
- Sodium33% 769 mg
- Iron20% 3.6 mg
- Calcium3% 40.8 mg
Ingredients
Enriched wheat flour (enriched with niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Water scrambled eggs (pasteurized whole eggs, Nonfat milk, Soybean oil, Modfied food starch, Salt, Xanthan gum, Citric acid, Butter flavor (maltodextrin, Natural butter flavor, Annatto and turmeric [added for color]), Spice and/or liquid pepper extract), Potatoes (with sea salt, Canola oil), Cheese sauce (water, Cheddar cheese (pasteurized milk, Cheese culture, Salt, Enzymes, Annatto color), Modified corn starch, Cream cheese (pasteurized cultured milk and cream, Salt, Stabilizers [xanthan, Locust bean and/or guar gums]), Canola oil, Contains less than 2% of nonfat dry milk, Whey, Sodium phosphate, Salt, Corn starch, Lactic acid, Cellulose gum, Butter oil, Sugar, Yeast extract, Paprika extract (color), Natural flavors, Annatto extract (color), Ham (cured with water, Dextrose, Salt, Less than 2% potassium lactate, Sodium phosphate, Sodium diacetate, Sodium erythorbate, Sodium nitrite), Red bell pepper vegetable oil (soybean, Canola and/or corn oil), Onion contains 2% or less tomatoes (with juice, Citric acid, Calcium chloride), Red bell pepper puree (red bell peppers, Salt, Citric acid), Modified corn starch, Salt, Jalapeno peppers (with salt, Acetic acid, Water, Calcium chloride), Cheddar flavor (corn syrup solids, Cheddar cheese [milk, Cheese culture, Salt, Enzymes], Salt, Yeast extract, Disodium phosphate, Natural flavors, Annatto [color]), Spices, Dough conditioners (wheat gluten, Sugar, Yeast, Guar gum, Modified food starch).
- Brand
- El monterey
- Made by
- Ruiz Food Products Inc
- Label serving
- 2 wraps
- Barcode (GTIN/UPC)
- 071007074899
- Category
- Frozen Breakfast Sandwiches, Biscuits & Meals
- Label updated
- 2020-04-08
How it compares
Against other records in Frozen Breakfast Sandwiches, Biscuits & Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sugars
Lower than 96%
Same value as 3 of 932 other records.
leastmostCalcium
Lower than 95%
Same value as 2 of 930 other records.
leastmostTotal fat
Lower than 91%
Same value as 0 of 934 other records.
leastmostProtein
Lower than 88%
Same value as 3 of 930 other records.
leastmostVitamin C
Higher than 88%
Same value as 1 of 493 other records.
leastmostCarbohydrates
Higher than 87%
Same value as 6 of 934 other records.
leastmost
Questions
- How many calories are in el monterey egg, potato, cheese sauce & ham breakfast wraps, egg, potato, cheese sauce & ham?
- 2 wraps (204 g): 390 calories; protein: 13 g, carbohydrates: 60 g, fat: 10 g.
- How much protein is in el monterey egg, potato, cheese sauce & ham breakfast wraps, egg, potato, cheese sauce & ham?
- 6.4 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
- How many net carbs are in el monterey egg, potato, cheese sauce & ham breakfast wraps, egg, potato, cheese sauce & ham?
- 28.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 14 reported nutrients, per 100 g+
| Energy | 191 kcal |
| Protein | 6.4 g |
| Total lipid (fat) | 4.9 g |
| Carbohydrate, by difference | 29.4 g |
| Fiber, total dietary | 1 g |
| Total Sugars | 0.49 g |
| Calcium, Ca | 20 mg |
| Iron, Fe | 1.8 mg |
| Sodium, Na | 377 mg |
| Vitamin C, total ascorbic acid | 5.9 mg |
| Vitamin A, IU | 196 iu |
| Fatty acids, total saturated | 0.98 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 32 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2152539, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.