El monterey egg, Potato, Cheese sauce & ham breakfast wraps, Egg, Potato, Cheese sauce & ham

USDA name: Egg, Potato, Cheese sauce & ham breakfast wraps, Egg, Potato, Cheese sauce & ham

Brandedby Ruiz Food Products Inc

390 calories in 2 wraps (204 g). Per 100 g, protein: 6.4 g, carbohydrates: 29.4 g, fat: 4.9 g.

Serving
1
= 204 g
390KCAL

El monterey egg, Potato, Cheese sauce & ham breakfast wraps, Egg, Potato, Cheese sauce & ham, 2 wraps (204 g)

390 calories

Protein
13 g
Carbs
60 g
Fat
10 g
Fiber
2 g
Sugars
1.0 g

Nutrition Facts

Serving size2 wraps (204 g)
Amount per serving
Calories
390
% Daily Value*
Total Fat 10 g13%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 65.3 mg22%
Sodium 769 mg33%
Total Carbohydrate 60 g22%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 13 g
Calcium 40.8 mg3%
Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C13% 12 mg

minerals

% of the Daily Value in this serving

  • Sodium33% 769 mg
  • Iron20% 3.6 mg
  • Calcium3% 40.8 mg

Ingredients

Enriched wheat flour (enriched with niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Water scrambled eggs (pasteurized whole eggs, Nonfat milk, Soybean oil, Modfied food starch, Salt, Xanthan gum, Citric acid, Butter flavor (maltodextrin, Natural butter flavor, Annatto and turmeric [added for color]), Spice and/or liquid pepper extract), Potatoes (with sea salt, Canola oil), Cheese sauce (water, Cheddar cheese (pasteurized milk, Cheese culture, Salt, Enzymes, Annatto color), Modified corn starch, Cream cheese (pasteurized cultured milk and cream, Salt, Stabilizers [xanthan, Locust bean and/or guar gums]), Canola oil, Contains less than 2% of nonfat dry milk, Whey, Sodium phosphate, Salt, Corn starch, Lactic acid, Cellulose gum, Butter oil, Sugar, Yeast extract, Paprika extract (color), Natural flavors, Annatto extract (color), Ham (cured with water, Dextrose, Salt, Less than 2% potassium lactate, Sodium phosphate, Sodium diacetate, Sodium erythorbate, Sodium nitrite), Red bell pepper vegetable oil (soybean, Canola and/or corn oil), Onion contains 2% or less tomatoes (with juice, Citric acid, Calcium chloride), Red bell pepper puree (red bell peppers, Salt, Citric acid), Modified corn starch, Salt, Jalapeno peppers (with salt, Acetic acid, Water, Calcium chloride), Cheddar flavor (corn syrup solids, Cheddar cheese [milk, Cheese culture, Salt, Enzymes], Salt, Yeast extract, Disodium phosphate, Natural flavors, Annatto [color]), Spices, Dough conditioners (wheat gluten, Sugar, Yeast, Guar gum, Modified food starch).

Brand
El monterey
Made by
Ruiz Food Products Inc
Label serving
2 wraps
Barcode (GTIN/UPC)
071007074899
Category
Frozen Breakfast Sandwiches, Biscuits & Meals
Label updated
2020-04-08

How it compares

Against other records in Frozen Breakfast Sandwiches, Biscuits & Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 96%

    Same value as 3 of 932 other records.

    leastmost
  • Calcium

    Lower than 95%

    Same value as 2 of 930 other records.

    leastmost
  • Total fat

    Lower than 91%

    Same value as 0 of 934 other records.

    leastmost
  • Protein

    Lower than 88%

    Same value as 3 of 930 other records.

    leastmost
  • Vitamin C

    Higher than 88%

    Same value as 1 of 493 other records.

    leastmost
  • Carbohydrates

    Higher than 87%

    Same value as 6 of 934 other records.

    leastmost

Questions

How many calories are in el monterey egg, potato, cheese sauce & ham breakfast wraps, egg, potato, cheese sauce & ham?
2 wraps (204 g): 390 calories; protein: 13 g, carbohydrates: 60 g, fat: 10 g.
How much protein is in el monterey egg, potato, cheese sauce & ham breakfast wraps, egg, potato, cheese sauce & ham?
6.4 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in el monterey egg, potato, cheese sauce & ham breakfast wraps, egg, potato, cheese sauce & ham?
28.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy191 kcal
Protein6.4 g
Total lipid (fat)4.9 g
Carbohydrate, by difference29.4 g
Fiber, total dietary1 g
Total Sugars0.49 g
Calcium, Ca20 mg
Iron, Fe1.8 mg
Sodium, Na377 mg
Vitamin C, total ascorbic acid5.9 mg
Vitamin A, IU196 iu
Fatty acids, total saturated0.98 g
Fatty acids, total trans0 g
Cholesterol32 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2152539, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.