Ham, sliced, regular (approximately 11% fat)

92 calories in 56 grams 1 serving (56 g). Per 100 g, protein: 16.6 g, carbohydrates: 3.6 g, fat: 8.8 g.

Serving
1
= 56 g
92KCAL

Ham, sliced, regular (approximately 11% fat), 56 grams 1 serving

92 calories

Protein
9.3 g
Carbs
2 g
Fat
4.9 g
Fiber
0.73 g
Sugars
0.56 g

Nutrition Facts

Serving size56 grams 1 serving (56 g)
Amount per serving
Calories92
% Daily Value*
Total Fat 4.9 g6%
Saturated Fat 0.28 g1%
Cholesterol 31.9 mg11%
Sodium 456 mg20%
Total Carbohydrate 2 g1%
Dietary Fiber 0.73 g3%
Total Sugars 0.56 g
Protein 9.3 g
Vitamin D 0.39 mcg2%
Calcium 13.4 mg1%
Iron 0.57 mg3%
Potassium 161 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)29% 0.35 mg
  • Vitamin B611% 0.18 mg
  • Niacin (B3)10% 1.6 mg
  • Vitamin B1210% 0.24 µg
  • Choline8% 45.9 mg
  • Riboflavin (B2)8% 0.1 mg
  • Pantothenic acid (B5)5% 0.24 mg
  • Vitamin C2% 2.2 mg
  • Vitamin D2% 0.39 µg
  • Folate1% 3.9 µg

Little or none: Vitamin E, Vitamin A, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium21% 11.6 µg
  • Sodium20% 456 mg
  • Manganese14% 0.31 mg
  • Zinc7% 0.76 mg
  • Phosphorus7% 85.7 mg
  • Copper6% 0.05 mg
  • Potassium3% 161 mg
  • Iron3% 0.57 mg
  • Magnesium3% 12.3 mg
  • Calcium1% 13.4 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1.1 g
  • Aspartic acid0.64 g
  • Lysine•0.62 g
  • Leucine•0.55 g
  • Arginine0.47 g
  • Alanine0.41 g
  • Glycine0.38 g
  • Valine•0.38 g
  • Isoleucine•0.32 g
  • Threonine•0.31 g
  • Proline0.31 g
  • Serine0.29 g
  • Phenylalanine•0.28 g
  • Histidine•0.27 g
  • Tyrosine0.24 g
  • Methionine•0.18 g
  • Cystine0.09 g
  • Tryptophan•0.087 g

How it compares

Against other records in Sausages and Luncheon Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 98%

    Same value as 0 of 164 other records.

    leastmost

  • Vitamin C

    Higher than 82%

    Same value as 0 of 164 other records.

    leastmost

  • Total fat

    Lower than 81%

    Same value as 0 of 172 other records.

    leastmost

  • Calories

    Lower than 80%

    Same value as 0 of 172 other records.

    leastmost

  • Sodium

    Lower than 74%

    Same value as 1 of 172 other records.

    leastmost

  • Protein

    Higher than 69%

    Same value as 0 of 172 other records.

    leastmost

Questions

How many calories are in ham, sliced, regular (approximately 11% fat)?
56 grams 1 serving (56 g): 92 calories; protein: 9.3 g, carbohydrates: 2 g, fat: 4.9 g.
How much protein is in ham, sliced, regular (approximately 11% fat)?
16.6 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in ham, sliced, regular (approximately 11% fat)?
2.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 96 reported nutrients, per 100 g+
Water67.3 g
Energy164 kcal
Energy687 kj
Protein16.6 g
Total lipid (fat)8.8 g
Ash3.7 g
Carbohydrate, by difference3.6 g
Fiber, total dietary1.3 g
Total Sugars1 g
Calcium, Ca24 mg
Iron, Fe1 mg
Magnesium, Mg22 mg
Phosphorus, P153 mg
Potassium, K287 mg
Sodium, Na814 mg
Zinc, Zn1.4 mg
Copper, Cu0.089 mg
Manganese, Mn0.56 mg
Selenium, Se20.7 µg
Vitamin C, total ascorbic acid4 mg
Thiamin0.63 mg
Riboflavin0.18 mg
Niacin2.9 mg
Pantothenic acid0.43 mg
Vitamin B-60.33 mg
Folate, total7 µg
Folic acid0 µg
Folate, food7 µg
Folate, DFE7 µg
Choline, total81.9 mg
Betaine5.4 mg
Vitamin B-120.42 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.08 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0 mg
Tocopherol, delta0 mg
Vitamin D (D2 + D3), International Units29 iu
Vitamin D (D2 + D3)0.7 µg
Vitamin D3 (cholecalciferol)0.7 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated0.5 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.005 g
SFA 12:00.011 g
SFA 14:00.11 g
SFA 16:01.8 g
SFA 18:00.97 g
Fatty acids, total monounsaturated4.4 g
MUFA 16:10.27 g
MUFA 18:14 g
MUFA 20:10.075 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.79 g
PUFA 18:20.69 g
PUFA 18:30.06 g
PUFA 18:40 g
PUFA 20:40.038 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol57 mg
Phytosterols5 mg
Tryptophan0.15 g
Threonine0.56 g
Isoleucine0.57 g
Leucine0.99 g
Lysine1.1 g
Methionine0.32 g
Cystine0.16 g
Phenylalanine0.5 g
Tyrosine0.42 g
Valine0.67 g
Arginine0.84 g
Histidine0.48 g
Alanine0.73 g
Aspartic acid1.1 g
Glutamic acid1.9 g
Glycine0.68 g
Proline0.55 g
Serine0.52 g
Hydroxyproline0 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173864, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.