How many calories are in skylark pork liver?

1 slice (113 g): 150 calories; protein: 24 g, carbohydrates: 3 g, fat: 4 g.

How much protein is in skylark pork liver?

21.2 g per 100 g. Its estimated share of calories is 64%, using 4 kcal per gram of protein.

How many net carbs are in skylark pork liver?

2.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Skylark pork liver

USDA name: Pork liver

Brandedby Skylark Meats Inc.

150 calories in 1 slice (113 g). Per 100 g, protein: 21.2 g, carbohydrates: 2.6 g, fat: 3.5 g.

Serving

= 113 g

Skylark pork liver, 1 slice (113 g)

150 calories

Protein: 24 g
Carbs: 3 g
Fat: 4 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size1 slice (113 g)

Amount per serving
Calories150

% Daily Value*

Total Fat 4 g5%

Saturated Fat 1.5 g8%

Trans Fat 0 g

Cholesterol 340 mg113%

Sodium 99.4 mg4%

Total Carbohydrate 3 g1%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 24 g

Calcium 20.3 mg2%

Iron 27 mg150%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C33% 29.9 mg

minerals

% of the Daily Value in this serving

Iron150% 27 mg
Sodium4% 99.4 mg
Calcium2% 20.3 mg

Ingredients

Pork liver

Brand: Skylark
Made by: Skylark Meats Inc.
Label serving: 1 slice
Barcode (GTIN/UPC): 079041226397
Category: Other Frozen Meats
Label updated: 2019-08-22

How it compares

Against other records in Other Frozen Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 100%
Same value as 0 of 184 other records.
leastmost
Vitamin C
Higher than 100%
Same value as 0 of 126 other records.
leastmost
Total fat
Lower than 91%
Same value as 0 of 182 other records.
leastmost
Calories
Lower than 88%
Same value as 1 of 184 other records.
leastmost
Protein
Higher than 86%
Same value as 3 of 184 other records.
leastmost
Carbohydrates
Higher than 68%
Same value as 0 of 184 other records.
leastmost

Questions

How many calories are in skylark pork liver?: 1 slice (113 g): 150 calories; protein: 24 g, carbohydrates: 3 g, fat: 4 g.
How much protein is in skylark pork liver?: 21.2 g per 100 g. Its estimated share of calories is 64%, using 4 kcal per gram of protein.
How many net carbs are in skylark pork liver?: 2.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	133 kcal
Protein	21.2 g
Total lipid (fat)	3.5 g
Carbohydrate, by difference	2.6 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	18 mg
Iron, Fe	23.9 mg
Sodium, Na	88 mg
Vitamin C, total ascorbic acid	26.5 mg
Vitamin A, IU	16,814 iu
Fatty acids, total saturated	1.3 g
Fatty acids, total trans	0 g
Cholesterol	301 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1971370, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.