How many calories are in simply value breaded onion rings, breaded?

6 pieces (88 g): 210 calories; protein: 2 g, carbohydrates: 25 g, fat: 10 g.

How much protein is in simply value breaded onion rings, breaded?

2.3 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.

How many net carbs are in simply value breaded onion rings, breaded?

27.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Simply value breaded onion rings, Breaded

USDA name: Breaded onion rings, Breaded

Brandedby Smart & Final Iris Corporation

210 calories in 6 pieces (88 g). Per 100 g, protein: 2.3 g, carbohydrates: 28.4 g, fat: 11.4 g.

Serving

= 88 g

Simply value breaded onion rings, Breaded, 6 pieces (88 g)

210 calories

Protein: 2 g
Carbs: 25 g
Fat: 10 g
Fiber: 0.97 g
Sugars: 4 g

Nutrition Facts

Serving size6 pieces (88 g)

Amount per serving
Calories210

% Daily Value*

Total Fat 10 g13%

Saturated Fat 1.5 g7%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 260 mg11%

Total Carbohydrate 25 g9%

Dietary Fiber 0.97 g3%

Total Sugars 4 g

Includes Added Sugars 0.97 g2%

Protein 2 g

Calcium 89.8 mg7%

Iron 1 mg6%

Potassium 89.8 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium11% 260 mg
Calcium7% 89.8 mg
Iron6% 1 mg
Potassium2% 89.8 mg

Ingredients

Diced onions, Bleached wheat flour, Vegetable oil (soybean and/or canola oil), Corn starch, Wheat flour, Water, Contains 2% or less of calcium chloride, Cellulose gum, Dextrose, Dried whole egg, Leavening (sodium acid pyrophosphate, Sodium bicarbonate), Modified corn starch, Natural flavors, Nonfat milk, Oleoresin paprika (color), Salt, Sodium alginate, Soy flour, Spices, Sugar, Whey, Yellow corn flour.

Brand: Simply value
Made by: Smart & Final Iris Corporation
Label serving: 6 pieces
Barcode (GTIN/UPC): 041512077418
Category: French Fries, Potatoes & Onion Rings
Label updated: 2022-02-14

How it compares

Against other records in French Fries, Potatoes & Onion Rings, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Lower than 97%
Same value as 1 of 765 other records.
leastmost
Calcium
Higher than 97%
Same value as 0 of 905 other records.
leastmost
Fiber
Lower than 96%
Same value as 23 of 909 other records.
leastmost
Calories
Higher than 92%
Same value as 1 of 911 other records.
leastmost
Iron
Higher than 90%
Same value as 2 of 901 other records.
leastmost
Sugars
Higher than 89%
Same value as 2 of 911 other records.
leastmost

Questions

How many calories are in simply value breaded onion rings, breaded?: 6 pieces (88 g): 210 calories; protein: 2 g, carbohydrates: 25 g, fat: 10 g.
How much protein is in simply value breaded onion rings, breaded?: 2.3 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in simply value breaded onion rings, breaded?: 27.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+

Energy	239 kcal
Protein	2.3 g
Total lipid (fat)	11.4 g
Carbohydrate, by difference	28.4 g
Fiber, total dietary	1.1 g
Total Sugars	4.5 g
Sugars, added	1.1 g
Calcium, Ca	102 mg
Iron, Fe	1.1 mg
Potassium, K	102 mg
Sodium, Na	295 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	1.7 g
Fatty acids, total monounsaturated	2.8 g
Fatty acids, total polyunsaturated	6.8 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2281533, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.