How many calories are in giant eagle breaded onion rings, onion?

6 pieces (88 g): 200 calories; protein: 3 g, carbohydrates: 28 g, fat: 8 g.

How much protein is in giant eagle breaded onion rings, onion?

3.4 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.

How many net carbs are in giant eagle breaded onion rings, onion?

30.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Giant eagle breaded onion rings, Onion

USDA name: Breaded onion rings, Onion

Brandedby Giant Eagle, Inc.

200 calories in 6 pieces (88 g). Per 100 g, protein: 3.4 g, carbohydrates: 31.8 g, fat: 9.1 g.

Serving

= 88 g

Giant eagle breaded onion rings, Onion, 6 pieces (88 g)

200 calories

Protein: 3 g
Carbs: 28 g
Fat: 8 g
Fiber: 0.97 g
Sugars: 3 g

Nutrition Facts

Serving size6 pieces (88 g)

Amount per serving
Calories200

% Daily Value*

Total Fat 8 g10%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 180 mg8%

Total Carbohydrate 28 g10%

Dietary Fiber 0.97 g3%

Total Sugars 3 g

Includes Added Sugars 0.97 g2%

Protein 3 g

Calcium 80.1 mg6%

Iron 1.6 mg9%

Potassium 100 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron9% 1.6 mg
Sodium8% 180 mg
Calcium6% 80.1 mg
Potassium2% 100 mg

Ingredients

Diced onions, Enriched wheat flour (wheat flour, Niacin, Ferrous sulfate, Thiamine mononitrate, Riboflavin, Folic acid), Vegetable oil (soybean oil and/or canola oil), Cornstarch, Wheat flour, Water, Modified cornstarch, Contains 2% or less of calcium chloride, Caramel color, Cellulose gum, Leavening (sodium aluminum phosphate, Sodium bicarbonate), Oleoresin paprika (color), Salt, Sodium alginate, Spices, Sugar, Whey, Yeast, Yellow corn flour.

Brand: Giant eagle
Made by: Giant Eagle, Inc.
Label serving: 6 pieces
Barcode (GTIN/UPC): 030034935689
Category: French Fries, Potatoes & Onion Rings
Label updated: 2021-11-22

How it compares

Against other records in French Fries, Potatoes & Onion Rings, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 98%
Same value as 2 of 901 other records.
leastmost
Calcium
Higher than 96%
Same value as 5 of 905 other records.
leastmost
Fiber
Lower than 96%
Same value as 23 of 909 other records.
leastmost
Potassium
Lower than 95%
Same value as 6 of 765 other records.
leastmost
Carbohydrates
Higher than 93%
Same value as 5 of 910 other records.
leastmost
Calories
Higher than 90%
Same value as 7 of 911 other records.
leastmost

Questions

How many calories are in giant eagle breaded onion rings, onion?: 6 pieces (88 g): 200 calories; protein: 3 g, carbohydrates: 28 g, fat: 8 g.
How much protein is in giant eagle breaded onion rings, onion?: 3.4 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in giant eagle breaded onion rings, onion?: 30.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	227 kcal
Protein	3.4 g
Total lipid (fat)	9.1 g
Carbohydrate, by difference	31.8 g
Fiber, total dietary	1.1 g
Total Sugars	3.4 g
Sugars, added	1.1 g
Calcium, Ca	91 mg
Iron, Fe	1.8 mg
Potassium, K	114 mg
Sodium, Na	205 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	1.1 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2215612, published 2022-01-06. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.