How many calories are in parade breaded onion rings?

5 pieces (84 g): 200 calories; protein: 3 g, carbohydrates: 30 g, fat: 8 g.

How much protein is in parade breaded onion rings?

3.6 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.

How many net carbs are in parade breaded onion rings?

32.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Parade breaded onion rings

USDA name: Breaded onion rings

Brandedby The Federated Group, Inc.

200 calories in 5 pieces (84 g). Per 100 g, protein: 3.6 g, carbohydrates: 35.7 g, fat: 9.5 g.

Serving

= 84 g

Parade breaded onion rings, 5 pieces (84 g)

200 calories

Protein: 3 g
Carbs: 30 g
Fat: 8 g
Fiber: 3 g
Sugars: 4 g

Nutrition Facts

Serving size5 pieces (84 g)

Amount per serving
Calories200

% Daily Value*

Total Fat 8 g10%

Saturated Fat 1.5 g8%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 350 mg15%

Total Carbohydrate 30 g11%

Dietary Fiber 3 g11%

Total Sugars 4 g

Protein 3 g

Calcium 40.3 mg3%

Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

Sodium15% 350 mg
Iron4% 0.72 mg
Calcium3% 40.3 mg

Ingredients

Water, Bleached wheat flour dehydrated minced onion, Sugar, Wheat starch. Contains 2% or less of the following: wheat flour, Methycellulose modified food starch, Salt, Cellulose guar yellow corn flour, Dextrose, Sodium alginate, Sodium tripolyphosphate, Calcium chloride, Yeast, Extractives of paprika, Partially hydrogenated soybean oil, Hydroxypropylmethlcellulose, Sorbite leavening (sodium acid pyrophosphate, Sodium bicarboinate), Natural flavor.

Brand: Parade
Made by: The Federated Group, Inc.
Label serving: 5 pieces
Barcode (GTIN/UPC): 050700072487
Category: French Fries, Potatoes & Onion Rings
Label updated: 2017-07-14

How it compares

Against other records in French Fries, Potatoes & Onion Rings, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Higher than 96%
Same value as 0 of 910 other records.
leastmost
Calcium
Higher than 93%
Same value as 2 of 905 other records.
leastmost
Fiber
Higher than 92%
Same value as 39 of 909 other records.
leastmost
Calories
Higher than 92%
Same value as 5 of 911 other records.
leastmost
Protein
Higher than 91%
Same value as 9 of 910 other records.
leastmost
Sugars
Higher than 90%
Same value as 3 of 911 other records.
leastmost

Questions

How many calories are in parade breaded onion rings?: 5 pieces (84 g): 200 calories; protein: 3 g, carbohydrates: 30 g, fat: 8 g.
How much protein is in parade breaded onion rings?: 3.6 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in parade breaded onion rings?: 32.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+

Energy	238 kcal
Protein	3.6 g
Total lipid (fat)	9.5 g
Carbohydrate, by difference	35.7 g
Fiber, total dietary	3.6 g
Total Sugars	4.8 g
Calcium, Ca	48 mg
Iron, Fe	0.86 mg
Sodium, Na	417 mg
Vitamin C, total ascorbic acid	2.9 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	1.8 g
Fatty acids, total monounsaturated	2.4 g
Fatty acids, total polyunsaturated	5.4 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2091376, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.