How many calories are in rouses markets breaded onion rings, breaded onion?

100 g: 235 calories; protein: 2.4 g, carbohydrates: 29.4 g, fat: 11.8 g.

How much protein is in rouses markets breaded onion rings, breaded onion?

2.4 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.

How many net carbs are in rouses markets breaded onion rings, breaded onion?

24.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Rouses markets breaded onion rings, Breaded onion

USDA name: Breaded onion rings, Breaded onion

Brandedby Rouse's Enterprises, Inc.

235 calories in 100 g. Per 100 g, protein: 2.4 g, carbohydrates: 29.4 g, fat: 11.8 g.

Serving

= 100 g

Rouses markets breaded onion rings, Breaded onion, 100 g

235 calories

Protein: 2.4 g
Carbs: 29.4 g
Fat: 11.8 g
Fiber: 4.7 g
Sugars: 3.5 g

Nutrition Facts

Serving size100 g

Amount per serving
Calories235

% Daily Value*

Total Fat 11.8 g15%

Saturated Fat 1.8 g9%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 282 mg12%

Total Carbohydrate 29.4 g11%

Dietary Fiber 4.7 g17%

Total Sugars 3.5 g

Protein 2.4 g

Calcium 47 mg4%

Iron 0.85 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C2% 1.4 mg

minerals

% of the Daily Value in this serving

Sodium12% 282 mg
Iron5% 0.85 mg
Calcium4% 47 mg

Ingredients

Diced onion, Enriched wheat flour (wheat flour, Niacin, Ferrous sulfate, Thiamine mononitrate, Riboflavin, Folic acid), Vegetable oil (soybean and/or canola), Water, Yellow corn flour, Modified food starch, Corn starch, Wheat flour, Contains 2% or less of calcium chloride, Caramel color, Guar gum, Leavening (sodium aluminum phosphate, Sodium bicarbonate), Oleoresin paprika (color), Salt, Sodium alginate, Spice, Sugar, Whey, Yeast.

Brand: Rouses markets
Made by: Rouse's Enterprises, Inc.
Label serving: 3 oz
Barcode (GTIN/UPC): 015418005929
Category: French Fries, Potatoes & Onion Rings
Label updated: 2023-01-25

How it compares

Against other records in French Fries, Potatoes & Onion Rings, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 98%
Same value as 5 of 909 other records.
leastmost
Calcium
Higher than 93%
Same value as 5 of 905 other records.
leastmost
Calories
Higher than 91%
Same value as 2 of 911 other records.
leastmost
Carbohydrates
Higher than 90%
Same value as 3 of 910 other records.
leastmost
Total fat
Higher than 87%
Same value as 13 of 908 other records.
leastmost
Sugars
Higher than 86%
Same value as 12 of 911 other records.
leastmost

Questions

How many calories are in rouses markets breaded onion rings, breaded onion?: 100 g: 235 calories; protein: 2.4 g, carbohydrates: 29.4 g, fat: 11.8 g.
How much protein is in rouses markets breaded onion rings, breaded onion?: 2.4 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in rouses markets breaded onion rings, breaded onion?: 24.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	235 kcal
Protein	2.4 g
Total lipid (fat)	11.8 g
Carbohydrate, by difference	29.4 g
Fiber, total dietary	4.7 g
Total Sugars	3.5 g
Calcium, Ca	47 mg
Iron, Fe	0.85 mg
Sodium, Na	282 mg
Vitamin C, total ascorbic acid	1.4 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	1.8 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2494930, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.