How many calories are in giant eagle breaded onion rings?

5 rings (89 g): 270 calories; protein: 5 g, carbohydrates: 35 g, fat: 12 g.

How much protein is in giant eagle breaded onion rings?

5.6 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.

How many net carbs are in giant eagle breaded onion rings?

37.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Giant eagle breaded onion rings

USDA name: Breaded onion rings

Brandedby Giant Eagle, Inc.

270 calories in 5 rings (89 g). Per 100 g, protein: 5.6 g, carbohydrates: 39.3 g, fat: 13.5 g.

Serving

= 89 g

Giant eagle breaded onion rings, 5 rings (89 g)

270 calories

Protein: 5 g
Carbs: 35 g
Fat: 12 g
Fiber: 2 g
Sugars: 3 g

Nutrition Facts

Serving size5 rings (89 g)

Amount per serving
Calories270

% Daily Value*

Total Fat 12 g15%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 310 mg13%

Total Carbohydrate 35 g13%

Dietary Fiber 2 g7%

Total Sugars 3 g

Includes Added Sugars 0.98 g2%

Protein 5 g

Calcium 19.6 mg2%

Iron 0.6 mg3%

Potassium 120 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium13% 310 mg
Iron3% 0.6 mg
Potassium3% 120 mg
Calcium2% 19.6 mg

Ingredients

Onion, Wheat flour, Bleached wheat flour, Vegetable oil (soybean oil and/or canola oil), Cornstarch, Sea salt, Sugar, Dextrose, Salt, Yeast, Dried onion, Dried whey, Dried yeast, Yellow corn flour, Water, Dried garlic, Leavening (sodium bicarbonate, Sodium acid pyrophosphate), Spice, Yeast extract.

Brand: Giant eagle
Made by: Giant Eagle, Inc.
Label serving: 5 rings
Barcode (GTIN/UPC): 030034935672
Category: French Fries, Potatoes & Onion Rings
Label updated: 2021-11-22

How it compares

Against other records in French Fries, Potatoes & Onion Rings, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Higher than 98%
Same value as 1 of 911 other records.
leastmost
Carbohydrates
Higher than 97%
Same value as 1 of 910 other records.
leastmost
Protein
Higher than 96%
Same value as 1 of 910 other records.
leastmost
Total fat
Higher than 94%
Same value as 1 of 908 other records.
leastmost
Potassium
Lower than 93%
Same value as 0 of 765 other records.
leastmost
Sugars
Higher than 85%
Same value as 1 of 911 other records.
leastmost

Questions

How many calories are in giant eagle breaded onion rings?: 5 rings (89 g): 270 calories; protein: 5 g, carbohydrates: 35 g, fat: 12 g.
How much protein is in giant eagle breaded onion rings?: 5.6 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in giant eagle breaded onion rings?: 37.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	303 kcal
Protein	5.6 g
Total lipid (fat)	13.5 g
Carbohydrate, by difference	39.3 g
Fiber, total dietary	2.2 g
Total Sugars	3.4 g
Sugars, added	1.1 g
Calcium, Ca	22 mg
Iron, Fe	0.67 mg
Potassium, K	135 mg
Sodium, Na	348 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	2.3 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2214164, published 2022-01-06. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.