Simply balanced seasoned garbanzo bean, Lentil & tomato organic steam in bag blend, Seasoned garbanzo bean, Lentil & tomato

USDA name: Seasoned garbanzo bean, Lentil & tomato organic steam in bag blend, Seasoned garbanzo bean, Lentil & tomato

Brandedby Target Stores

229 calories in 1 cup (155 g). Per 100 g, protein: 7.1 g, carbohydrates: 19.4 g, fat: 5.2 g.

Serving
1
= 155 g
229KCAL

Simply balanced seasoned garbanzo bean, Lentil & tomato organic steam in bag blend, Seasoned garbanzo bean, Lentil & tomato, 1 cup (155 g)

229 calories

Protein
11 g
Carbs
30 g
Fat
8 g
Fiber
10.1 g
Sugars
4 g

Nutrition Facts

Serving size1 cup (155 g)
Amount per serving
Calories229
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 620 mg27%
Total Carbohydrate 30 g11%
Dietary Fiber 10.1 g36%
Total Sugars 4 g
Protein 11 g
Calcium 40.3 mg3%
Iron 3.6 mg20%
Potassium 481 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C7% 6 mg
  • Vitamin A4% 35.6 µg

minerals

% of the Daily Value in this serving

  • Sodium27% 620 mg
  • Iron20% 3.6 mg
  • Potassium10% 481 mg
  • Calcium3% 40.3 mg

Ingredients

Organic white garbanzos, Organic green garbanzos, Organic green lentils, Organic red lentils, Organic tomato, Organic extra virgin olive oil, Organic garlic, Organic basil, Sea salt, Organic black pepper.

Brand
Simply balanced
Made by
Target Stores
Label serving
1 cup
Barcode (GTIN/UPC)
085239006672
Category
Frozen Vegetables
Label updated
2023-09-05

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 98%

    Same value as 5 of 3,985 other records.

    leastmost

  • Fiber

    Higher than 98%

    Same value as 5 of 3,981 other records.

    leastmost

  • Calories

    Higher than 97%

    Same value as 21 of 4,011 other records.

    leastmost

  • Total fat

    Higher than 97%

    Same value as 0 of 3,954 other records.

    leastmost

  • Iron

    Higher than 96%

    Same value as 0 of 3,920 other records.

    leastmost

  • Protein

    Higher than 95%

    Same value as 1 of 3,992 other records.

    leastmost

Questions

How many calories are in simply balanced seasoned garbanzo bean, lentil & tomato organic steam in bag blend, seasoned garbanzo bean, lentil & tomato?
1 cup (155 g): 229 calories; protein: 11 g, carbohydrates: 30 g, fat: 8 g.
How much protein is in simply balanced seasoned garbanzo bean, lentil & tomato organic steam in bag blend, seasoned garbanzo bean, lentil & tomato?
7.1 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in simply balanced seasoned garbanzo bean, lentil & tomato organic steam in bag blend, seasoned garbanzo bean, lentil & tomato?
12.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy148 kcal
Protein7.1 g
Total lipid (fat)5.2 g
Carbohydrate, by difference19.4 g
Fiber, total dietary6.5 g
Total Sugars2.6 g
Calcium, Ca26 mg
Iron, Fe2.3 mg
Potassium, K310 mg
Sodium, Na400 mg
Vitamin C, total ascorbic acid3.9 mg
Vitamin A, RAE23 µg
Fatty acids, total saturated0.97 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2661177, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.