Archer farms mediterranean inspired quinoa steam in bag blend with spinach, Garbanzo beans, Red peppers & onions seasoned with sea salt & olive oil, Mediterranean inspired quinoa

USDA name: Mediterranean inspired quinoa steam in bag blend with spinach, Garbanzo beans, Red peppers & onions seasoned with sea salt & olive oil, Mediterranean inspired quinoa

Brandedby Target Stores

150 calories in 1 cup (140 g). Per 100 g, protein: 3.6 g, carbohydrates: 15 g, fat: 3.2 g.

Serving
1
= 140 g
150KCAL

Archer farms mediterranean inspired quinoa steam in bag blend with spinach, Garbanzo beans, Red peppers & onions seasoned with sea salt & olive oil, Mediterranean inspired quinoa, 1 cup (140 g)

150 calories

Protein
5 g
Carbs
21 g
Fat
4.5 g
Fiber
2.9 g
Sugars
3 g

Nutrition Facts

Serving size1 cup (140 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 449 mg20%
Total Carbohydrate 21 g8%
Dietary Fiber 2.9 g11%
Total Sugars 3 g
Protein 5 g
Calcium 60.2 mg5%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A25% 225 µg
  • Vitamin C10% 9 mg

minerals

% of the Daily Value in this serving

  • Sodium20% 449 mg
  • Iron15% 2.7 mg
  • Calcium5% 60.2 mg

Ingredients

Quinoa (water, Quinoa), Spinach, Garbanzo beans (water, Garbanzo beans), Red peppers, Onions, Seasoning (maltodextrin, Sea salt, Olive oil, Sugar, Yeast extract, Natural flavor, Sodium caseinate [from milk], Extra virgin olive oil, Soybean oil.

Brand
Archer farms
Made by
Target Stores
Label serving
1 cup
Barcode (GTIN/UPC)
085239058107
Category
Frozen Prepared Sides
Label updated
2023-10-13

How it compares

Against other records in Frozen Prepared Sides, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 91%

    Same value as 4 of 763 other records.

    leastmost

  • Vitamin C

    Higher than 68%

    Same value as 1 of 284 other records.

    leastmost

  • Calories

    Lower than 66%

    Same value as 13 of 768 other records.

    leastmost

  • Carbohydrates

    Lower than 64%

    Same value as 6 of 766 other records.

    leastmost

  • Calcium

    Higher than 64%

    Same value as 2 of 764 other records.

    leastmost

  • Sodium

    Higher than 60%

    Same value as 2 of 766 other records.

    leastmost

Questions

How many calories are in archer farms mediterranean inspired quinoa steam in bag blend with spinach, garbanzo beans, red peppers & onions seasoned with sea salt & olive oil, mediterranean inspired quinoa?
1 cup (140 g): 150 calories; protein: 5 g, carbohydrates: 21 g, fat: 4.5 g.
How much protein is in archer farms mediterranean inspired quinoa steam in bag blend with spinach, garbanzo beans, red peppers & onions seasoned with sea salt & olive oil, mediterranean inspired quinoa?
3.6 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in archer farms mediterranean inspired quinoa steam in bag blend with spinach, garbanzo beans, red peppers & onions seasoned with sea salt & olive oil, mediterranean inspired quinoa?
12.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy107 kcal
Protein3.6 g
Total lipid (fat)3.2 g
Carbohydrate, by difference15 g
Fiber, total dietary2.1 g
Total Sugars2.1 g
Calcium, Ca43 mg
Iron, Fe1.9 mg
Sodium, Na321 mg
Vitamin C, total ascorbic acid6.4 mg
Vitamin A, RAE161 µg
Fatty acids, total saturated0.36 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2678381, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.