Raley's cauliflower masala kit with onion, Cauliflower and tomato mix with garbanzo beans and a garam masala seasoning, Cauliflower masala

USDA name: Cauliflower masala kit with onion, Cauliflower and tomato mix with garbanzo beans and a garam masala seasoning, Cauliflower masala

Brandedby Raley's

61 calories in 1 cup (110 g). Per 100 g, protein: 2.7 g, carbohydrates: 10 g, fat: 0.91 g.

Serving
1
= 110 g
61KCAL

Raley's cauliflower masala kit with onion, Cauliflower and tomato mix with garbanzo beans and a garam masala seasoning, Cauliflower masala, 1 cup (110 g)

61 calories

Protein
3 g
Carbs
11 g
Fat
1 g
Fiber
3 g
Sugars
3 g

Nutrition Facts

Serving size1 cup (110 g)
Amount per serving
Calories61
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 150 mg7%
Total Carbohydrate 11 g4%
Dietary Fiber 3 g11%
Total Sugars 3 g
Protein 3 g
Calcium 27.5 mg2%
Iron 1 mg6%
Potassium 257 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium7% 150 mg
  • Iron6% 1 mg
  • Potassium5% 257 mg
  • Calcium2% 27.5 mg

Ingredients

Onion, Cauliflower & tomato mix (cauliflower, Grape tomatoes, Yellow onion), Garbanzo beans (prepared chick peas, Water, Salt, Calcium chloride added as a firming agent, And disodium edta added to preserve color), Cilantro, Garam masala (cardamom, Black pepper, Cinnamon, Cloves, Cumin, Nutmeg).

Brand
Raley's
Made by
Raley's
Label serving
1 cup
Barcode (GTIN/UPC)
046567719696
Category
Pre-Packaged Fruit & Vegetables
Label updated
2020-04-08

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 81%

    Same value as 6 of 6,091 other records.

    leastmost

  • Protein

    Higher than 78%

    Same value as 23 of 6,092 other records.

    leastmost

  • Total fat

    Higher than 77%

    Same value as 1 of 6,084 other records.

    leastmost

  • Fiber

    Higher than 77%

    Same value as 90 of 6,015 other records.

    leastmost

  • Iron

    Higher than 64%

    Same value as 43 of 5,902 other records.

    leastmost

  • Calories

    Higher than 63%

    Same value as 19 of 6,117 other records.

    leastmost

Questions

How many calories are in raley's cauliflower masala kit with onion, cauliflower and tomato mix with garbanzo beans and a garam masala seasoning, cauliflower masala?
1 cup (110 g): 61 calories; protein: 3 g, carbohydrates: 11 g, fat: 1 g.
How much protein is in raley's cauliflower masala kit with onion, cauliflower and tomato mix with garbanzo beans and a garam masala seasoning, cauliflower masala?
2.7 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in raley's cauliflower masala kit with onion, cauliflower and tomato mix with garbanzo beans and a garam masala seasoning, cauliflower masala?
7.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy55 kcal
Protein2.7 g
Total lipid (fat)0.91 g
Carbohydrate, by difference10 g
Fiber, total dietary2.7 g
Total Sugars2.7 g
Calcium, Ca25 mg
Iron, Fe0.91 mg
Potassium, K234 mg
Sodium, Na136 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2447444, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.