How many calories are in simply balanced pinto organic low sodium beans, pinto?

1/2 cup (130 g): 130 calories; protein: 6 g, carbohydrates: 42 g, fat: 0.49 g.

How much protein is in simply balanced pinto organic low sodium beans, pinto?

4.6 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.

How many net carbs are in simply balanced pinto organic low sodium beans, pinto?

26.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Simply balanced pinto organic low sodium beans, Pinto

USDA name: Pinto organic low sodium beans, Pinto

Brandedby Target Stores

130 calories in 1/2 cup (130 g). Per 100 g, protein: 4.6 g, carbohydrates: 32.3 g, fat: 0.38 g.

Among the other records in Canned & Bottled Beans, per 100 g: more carbohydrates than 97%, and more potassium than 96%.

Compare with another food →

Serving

= 130 g

Where the calories come from

Simply balanced pinto organic low sodium beans, Pinto, 1/2 cup (130 g)

130 calories

Protein6 g12% of calories
Carbs42 g86% of calories
incl. 8.1 g fiber · 1 g sugars
Fat0.49 g2% of calories

Nutrition Facts

Serving size1/2 cup (130 g)

Amount per serving
Calories130

% Daily Value*

Total Fat 0.49 g1%

Cholesterol —

Sodium 114 mg5%

Total Carbohydrate 42 g15%

Dietary Fiber 8.1 g29%

Total Sugars 1 g

Includes Added Sugars 0 g0%

Protein 6 g

Calcium 40.3 mg3%

Iron 1.9 mg11%

Potassium 595 mg13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Potassium13% 595 mg
Iron11% 1.9 mg
Sodium5% 114 mg
Calcium3% 40.3 mg

Ingredients

Organic pinto beans, Water, Salt.

Brand: Simply balanced
Made by: Target Stores
Label serving: 1/2 cup
Barcode (GTIN/UPC): 085239002193
Category: Canned & Bottled Beans
Label updated: 2023-08-28

How it compares

Against other records in Canned & Bottled Beans, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Higher than 97%
Same value as 2 of 2,950 other records.
leastmost
Potassium
Higher than 96%
Same value as 2 of 1,624 other records.
leastmost
Sodium
Lower than 89%
Same value as 13 of 2,950 other records.
leastmost
Fiber
Higher than 84%
Same value as 201 of 2,947 other records.
leastmost
Protein
Lower than 69%
Same value as 640 of 2,951 other records.
leastmost
Calories
Higher than 68%
Same value as 158 of 2,958 other records.
leastmost

Questions

How many calories are in simply balanced pinto organic low sodium beans, pinto?: 1/2 cup (130 g): 130 calories; protein: 6 g, carbohydrates: 42 g, fat: 0.49 g.
How much protein is in simply balanced pinto organic low sodium beans, pinto?: 4.6 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in simply balanced pinto organic low sodium beans, pinto?: 26.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 11 reported nutrients, per 100 g+

Energy	100 kcal
Protein	4.6 g
Total lipid (fat)	0.38 g
Carbohydrate, by difference	32.3 g
Fiber, total dietary	6.2 g
Total Sugars	0.77 g
Sugars, added	0 g
Calcium, Ca	31 mg
Iron, Fe	1.5 mg
Potassium, K	458 mg
Sodium, Na	88 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2634559, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.