How many calories are in raley's organic low sodium pinto beans?

1/2 cup (125 g): 100 calories; protein: 7 g, carbohydrates: 19 g, fat: 0 g.

How much protein is in raley's organic low sodium pinto beans?

5.6 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.

How many net carbs are in raley's organic low sodium pinto beans?

11.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Raley's organic low sodium pinto beans

USDA name: Organic low sodium pinto beans

Brandedby Raley's

100 calories in 1/2 cup (125 g). Per 100 g, protein: 5.6 g, carbohydrates: 15.2 g, fat: 0 g.

Serving

= 125 g

Raley's organic low sodium pinto beans, 1/2 cup (125 g)

100 calories

Protein: 7 g
Carbs: 19 g
Fat: 0 g
Fiber: 5 g
Sugars: 1 g

Nutrition Facts

Serving size1/2 cup (125 g)

Amount per serving
Calories100

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 140 mg6%

Total Carbohydrate 19 g7%

Dietary Fiber 5 g18%

Total Sugars 1 g

Protein 7 g

Calcium 37.5 mg3%

Iron 2 mg11%

Potassium 433 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron11% 2 mg
Potassium9% 433 mg
Sodium6% 140 mg
Calcium3% 37.5 mg

Ingredients

Organic pinto beans, Water, Sea salt.

Brand: Raley's
Made by: Raley's
Label serving: 1/2 cup
Barcode (GTIN/UPC): 04656703211
Category: Canned & Bottled Beans
Label updated: 2019-05-06

How it compares

Against other records in Canned & Bottled Beans, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Lower than 80%
Same value as 33 of 2,921 other records.
leastmost
Iron
Higher than 78%
Same value as 59 of 2,928 other records.
leastmost
Sodium
Lower than 77%
Same value as 26 of 2,952 other records.
leastmost
Calories
Lower than 77%
Same value as 56 of 2,960 other records.
leastmost
Protein
Higher than 73%
Same value as 78 of 2,953 other records.
leastmost
Potassium
Higher than 69%
Same value as 52 of 1,625 other records.
leastmost

Questions

How many calories are in raley's organic low sodium pinto beans?: 1/2 cup (125 g): 100 calories; protein: 7 g, carbohydrates: 19 g, fat: 0 g.
How much protein is in raley's organic low sodium pinto beans?: 5.6 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
How many net carbs are in raley's organic low sodium pinto beans?: 11.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	80 kcal
Protein	5.6 g
Total lipid (fat)	0 g
Carbohydrate, by difference	15.2 g
Fiber, total dietary	4 g
Total Sugars	0.8 g
Calcium, Ca	30 mg
Iron, Fe	1.6 mg
Potassium, K	346 mg
Sodium, Na	112 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2410376, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.