Simply balanced three-bean organic low sodium kidney, Pinto & black beans blend, Three-bean

USDA name: Three-bean organic low sodium kidney, Pinto & black beans blend, Three-bean

Brandedby Target Stores

100 calories in 1/2 cup (130 g). Per 100 g, protein: 5.4 g, carbohydrates: 14.6 g, fat: 0 g.

Among the other records in Canned & Bottled Beans, per 100 g: less sodium than 82%, and less calories than 79%.

Compare with another food →

Serving
1
= 130 g
100KCAL
Where the calories come from

Simply balanced three-bean organic low sodium kidney, Pinto & black beans blend, Three-bean, 1/2 cup (130 g)

100 calories

  • Protein7 g27% of calories
  • Carbs19 g73% of calories

    incl. 4.9 g fiber · 1 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1/2 cup (130 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 0 g0%
Cholesterol —
Sodium 130 mg6%
Total Carbohydrate 19 g7%
Dietary Fiber 4.9 g18%
Total Sugars 1 g
Includes Added Sugars 0 g0%
Protein 7 g
Calcium 40.3 mg3%
Iron 1.7 mg9%
Potassium 432 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron9% 1.7 mg
  • Potassium9% 432 mg
  • Sodium6% 130 mg
  • Calcium3% 40.3 mg

Ingredients

Prepared organic kidney beans, Prepared organic pinto beans, Prepared organic black beans, Water, Sea salt.

Brand
Simply balanced
Made by
Target Stores
Label serving
1/2 cup
Barcode (GTIN/UPC)
085239081075
Category
Canned & Bottled Beans
Label updated
2023-08-24

How it compares

Against other records in Canned & Bottled Beans, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 82%

    Same value as 113 of 2,950 other records.

    leastmost

  • Calories

    Lower than 79%

    Same value as 314 of 2,958 other records.

    leastmost

  • Iron

    Lower than 71%

    Same value as 82 of 2,926 other records.

    leastmost

  • Carbohydrates

    Lower than 68%

    Same value as 261 of 2,950 other records.

    leastmost

  • Fiber

    Lower than 64%

    Same value as 648 of 2,947 other records.

    leastmost

  • Potassium

    Higher than 64%

    Same value as 7 of 1,624 other records.

    leastmost

Questions

How many calories are in simply balanced three-bean organic low sodium kidney, pinto & black beans blend, three-bean?
1/2 cup (130 g): 100 calories; protein: 7 g, carbohydrates: 19 g, fat: 0 g.
How much protein is in simply balanced three-bean organic low sodium kidney, pinto & black beans blend, three-bean?
5.4 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
How many net carbs are in simply balanced three-bean organic low sodium kidney, pinto & black beans blend, three-bean?
10.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 11 reported nutrients, per 100 g+
Energy77 kcal
Protein5.4 g
Total lipid (fat)0 g
Carbohydrate, by difference14.6 g
Fiber, total dietary3.8 g
Total Sugars0.77 g
Sugars, added0 g
Calcium, Ca31 mg
Iron, Fe1.3 mg
Potassium, K332 mg
Sodium, Na100 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2635319, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.