Simple truth unsweetened coconut chips, Unsweetened coconut

USDA name: Unsweetened coconut chips, Unsweetened coconut

Brandedby The Kroger Co.

110 calories in 3 Tbsp (15 g). Per 100 g, protein: 6.7 g, carbohydrates: 26.7 g, fat: 66.7 g.

Serving
1
= 15 g
110KCAL

Simple truth unsweetened coconut chips, Unsweetened coconut, 3 Tbsp (15 g)

110 calories

Protein
1 g
Carbs
4 g
Fat
10 g
Fiber
2 g
Sugars
1 g

Nutrition Facts

Serving size3 Tbsp (15 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 10 g13%
Saturated Fat 8 g40%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 4 g1%
Dietary Fiber 2 g7%
Total Sugars 1 g
Protein 1 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron2% 0.36 mg

    Little or none: Calcium, Sodium.

    Ingredients

    Organic unsweetened coconut chips.

    Brand
    Simple truth
    Made by
    The Kroger Co.
    Label serving
    3 Tbsp
    Barcode (GTIN/UPC)
    011110873361
    Category
    Other Snacks
    Label updated
    2021-05-17

    How it compares

    Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 100%

      Same value as 1 of 8,032 other records.

      leastmost

    • Calories

      Higher than 100%

      Same value as 3 of 8,049 other records.

      leastmost

    • Sodium

      Lower than 98%

      Same value as 184 of 8,031 other records.

      leastmost

    • Fiber

      Higher than 96%

      Same value as 19 of 7,629 other records.

      leastmost

    • Protein

      Lower than 83%

      Same value as 264 of 8,020 other records.

      leastmost

    • Carbohydrates

      Lower than 59%

      Same value as 14 of 8,003 other records.

      leastmost

    Questions

    How many calories are in simple truth unsweetened coconut chips, unsweetened coconut?
    3 Tbsp (15 g): 110 calories; protein: 1 g, carbohydrates: 4 g, fat: 10 g.
    How much protein is in simple truth unsweetened coconut chips, unsweetened coconut?
    6.7 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
    How many net carbs are in simple truth unsweetened coconut chips, unsweetened coconut?
    13.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy733 kcal
    Protein6.7 g
    Total lipid (fat)66.7 g
    Carbohydrate, by difference26.7 g
    Fiber, total dietary13.3 g
    Total Sugars6.7 g
    Calcium, Ca0 mg
    Iron, Fe2.4 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated53.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1884023, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.