Simple truth unsweetened coconut chips, Unsweetened coconut

USDA name: Unsweetened coconut chips, Unsweetened coconut

Brandedby The Kroger Co.

110 calories in 3 Tbsp (15 g). Per 100 g, protein: 6.7 g, carbohydrates: 26.7 g, fat: 66.7 g.

Among the other records in Other Snacks, per 100 g: more calories than 99%, and more total fat than 99%.

Compare with another food →

Serving
1
= 15 g
110KCAL
Where the calories come from

Simple truth unsweetened coconut chips, Unsweetened coconut, 3 Tbsp (15 g)

110 calories

  • Protein1 g4% of calories
  • Carbs4 g15% of calories

    incl. 2 g fiber · 1 g sugars

  • Fat10 g82% of calories

Nutrition Facts

Serving size3 Tbsp (15 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 10 g13%
Saturated Fat 8 g40%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 4 g1%
Dietary Fiber 2 g7%
Total Sugars 1 g
Protein 1 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Organic unsweetened coconut chips.

Brand
Simple truth
Made by
The Kroger Co.
Label serving
3 Tbsp
Barcode (GTIN/UPC)
011110873361
Category
Other Snacks
Label updated
2021-05-17

How it compares

Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 99%

    Same value as 0 of 7,974 other records.

    leastmost

  • Total fat

    Higher than 99%

    Same value as 1 of 7,958 other records.

    leastmost

  • Sodium

    Lower than 98%

    Same value as 184 of 7,957 other records.

    leastmost

  • Fiber

    Higher than 96%

    Same value as 17 of 7,557 other records.

    leastmost

  • Protein

    Lower than 82%

    Same value as 262 of 7,946 other records.

    leastmost

  • Carbohydrates

    Lower than 59%

    Same value as 14 of 7,928 other records.

    leastmost

Questions

How many calories are in simple truth unsweetened coconut chips, unsweetened coconut?
3 Tbsp (15 g): 110 calories; protein: 1 g, carbohydrates: 4 g, fat: 10 g.
How much protein is in simple truth unsweetened coconut chips, unsweetened coconut?
6.7 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in simple truth unsweetened coconut chips, unsweetened coconut?
13.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy733 kcal
Protein6.7 g
Total lipid (fat)66.7 g
Carbohydrate, by difference26.7 g
Fiber, total dietary13.3 g
Total Sugars6.7 g
Calcium, Ca0 mg
Iron, Fe2.4 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated53.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1884023, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.