How many calories are in brandless unsweetened toasted coconut chips, unsweetened?

1 oz (28 g): 200 calories; protein: 2 g, carbohydrates: 8 g, fat: 18 g.

How much protein is in brandless unsweetened toasted coconut chips, unsweetened?

7.1 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.

How many net carbs are in brandless unsweetened toasted coconut chips, unsweetened?

14.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Brandless unsweetened toasted coconut chips, Unsweetened

USDA name: Unsweetened toasted coconut chips, Unsweetened

Brandedby Brandless, Inc

200 calories in 1 oz (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 28.6 g, fat: 64.3 g.

Among the other records in Wholesome Snacks, per 100 g: more calories than 99%, and more total fat than 99%.

Compare with another food →

Serving

= 28 g

Where the calories come from

Brandless unsweetened toasted coconut chips, Unsweetened, 1 oz (28 g)

200 calories

Protein2 g4% of calories
Carbs8 g16% of calories
incl. 4 g fiber · 2 g sugars
Fat18 g80% of calories

Nutrition Facts

Serving size1 oz (28 g)

Amount per serving
Calories200

% Daily Value*

Total Fat 18 g23%

Saturated Fat 17 g85%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 40 mg2%

Total Carbohydrate 8 g3%

Dietary Fiber 4 g14%

Total Sugars 2 g

Protein 2 g

Calcium 0 mg0%

Iron 0.8 mg4%

Potassium 200 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 817974022989 · We may earn a commission

minerals

% of the Daily Value in this serving

Iron4% 0.8 mg
Potassium4% 200 mg
Sodium2% 40 mg

Little or none: Calcium.

Ingredients

Organic coconut.

Brand: Brandless
Made by: Brandless, Inc
Label serving: 1 oz
Barcode (GTIN/UPC): 817974022989
Category: Wholesome Snacks
Label updated: 2018-08-13

How it compares

Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Higher than 99%
Same value as 3 of 6,000 other records.
leastmost
Total fat
Higher than 99%
Same value as 8 of 5,977 other records.
leastmost
Sugars
Lower than 95%
Same value as 16 of 5,974 other records.
leastmost
Protein
Higher than 94%
Same value as 103 of 5,975 other records.
leastmost
Fiber
Higher than 93%
Same value as 112 of 5,931 other records.
leastmost
Iron
Higher than 89%
Same value as 18 of 5,428 other records.
leastmost

Questions

How many calories are in brandless unsweetened toasted coconut chips, unsweetened?: 1 oz (28 g): 200 calories; protein: 2 g, carbohydrates: 8 g, fat: 18 g.
How much protein is in brandless unsweetened toasted coconut chips, unsweetened?: 7.1 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in brandless unsweetened toasted coconut chips, unsweetened?: 14.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	714 kcal
Protein	7.1 g
Total lipid (fat)	64.3 g
Carbohydrate, by difference	28.6 g
Fiber, total dietary	14.3 g
Total Sugars	7.1 g
Calcium, Ca	0 mg
Iron, Fe	2.9 mg
Potassium, K	714 mg
Sodium, Na	143 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	60.7 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2429501, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.