Metropolitan market toasted unsweetened coconut chips, Toasted unsweetened

USDA name: Toasted unsweetened coconut chips, Toasted unsweetened

Brandedby Food Markets Northwest, Inc.

90 calories in 1 Tbs (15 g). Per 100 g, protein: 6.7 g, carbohydrates: 46.7 g, fat: 46.7 g.

Serving
1
= 15 g
90KCAL

Metropolitan market toasted unsweetened coconut chips, Toasted unsweetened, 1 Tbs (15 g)

90 calories

Protein
1 g
Carbs
7 g
Fat
7 g
Fiber
2 g
Sugars
1 g

Nutrition Facts

Serving size1 Tbs (15 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 7 g9%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5 mg0%
Total Carbohydrate 7 g3%
Dietary Fiber 2 g7%
Total Sugars 1 g
Protein 1 g
Calcium 0 mg0%
Iron 0.36 mg2%
Potassium 70 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron2% 0.36 mg
  • Potassium1% 70 mg

Little or none: Sodium, Calcium.

Ingredients

Coconut

Brand
Metropolitan market
Made by
Food Markets Northwest, Inc.
Label serving
1 Tbs
Barcode (GTIN/UPC)
664150291444
Category
Wholesome Snacks
Label updated
2022-11-15

How it compares

Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 99%

    Same value as 3 of 6,028 other records.

    leastmost

  • Calories

    Higher than 98%

    Same value as 28 of 6,051 other records.

    leastmost

  • Sugars

    Lower than 96%

    Same value as 17 of 6,025 other records.

    leastmost

  • Protein

    Higher than 92%

    Same value as 67 of 6,024 other records.

    leastmost

  • Fiber

    Higher than 92%

    Same value as 58 of 5,981 other records.

    leastmost

  • Iron

    Higher than 80%

    Same value as 32 of 5,477 other records.

    leastmost

Questions

How many calories are in metropolitan market toasted unsweetened coconut chips, toasted unsweetened?
1 Tbs (15 g): 90 calories; protein: 1 g, carbohydrates: 7 g, fat: 7 g.
How much protein is in metropolitan market toasted unsweetened coconut chips, toasted unsweetened?
6.7 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in metropolitan market toasted unsweetened coconut chips, toasted unsweetened?
33.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy600 kcal
Protein6.7 g
Total lipid (fat)46.7 g
Carbohydrate, by difference46.7 g
Fiber, total dietary13.3 g
Total Sugars6.7 g
Calcium, Ca0 mg
Iron, Fe2.4 mg
Potassium, K467 mg
Sodium, Na33 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated40 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2413925, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.