Harmons, Coconut chips unsweetened

Brandedby Harmons Inc

198 calories in 28 grm (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 25 g, fat: 64.3 g.

Serving
1
= 28 g
198KCAL

Harmons, Coconut chips unsweetened, 28 grm

198 calories

Protein
2 g
Carbs
7 g
Fat
18 g
Fiber
2 g
Sugars
5 g

Nutrition Facts

Serving size28 grm (28 g)
Amount per serving
Calories198
% Daily Value*
Total Fat 18 g23%
Saturated Fat 16 g80%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 10.1 mg0%
Total Carbohydrate 7 g3%
Dietary Fiber 2 g7%
Total Sugars 5 g
Protein 2 g
Calcium 10.1 mg1%
Iron 0.9 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron5% 0.9 mg
  • Calcium1% 10.1 mg

Little or none: Sodium.

Ingredients

Covonut, Sodium metabisulfite as a preservative.

Brand
Harmons
Made by
Harmons Inc
Label serving
28 grm
Barcode (GTIN/UPC)
019646001425
Category
Wholesome Snacks
Label updated
2017-11-02

How it compares

Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 100%

    Same value as 0 of 6,051 other records.

    leastmost

  • Total fat

    Higher than 100%

    Same value as 8 of 6,028 other records.

    leastmost

  • Protein

    Higher than 94%

    Same value as 104 of 6,024 other records.

    leastmost

  • Iron

    Higher than 90%

    Same value as 14 of 5,477 other records.

    leastmost

  • Sodium

    Higher than 76%

    Same value as 67 of 6,020 other records.

    leastmost

  • Carbohydrates

    Lower than 69%

    Same value as 21 of 6,018 other records.

    leastmost

Questions

How many calories are in harmons, coconut chips unsweetened?
28 grm (28 g): 198 calories; protein: 2 g, carbohydrates: 7 g, fat: 18 g.
How much protein is in harmons, coconut chips unsweetened?
7.1 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in harmons, coconut chips unsweetened?
17.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 12 reported nutrients, per 100 g+
Energy707 kcal
Protein7.1 g
Total lipid (fat)64.3 g
Carbohydrate, by difference25 g
Fiber, total dietary7.1 g
Total Sugars17.9 g
Calcium, Ca36 mg
Iron, Fe3.2 mg
Sodium, Na36 mg
Fatty acids, total saturated57.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2054382, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.