How many calories are in harmons neighborhood grocer, dried blueberries?

100 grm (100 g): 354 calories; protein: not reported, carbohydrates: 84 g, fat: 2 g.

How much protein is in harmons neighborhood grocer, dried blueberries?

Protein was not reported for this food.

How many net carbs are in harmons neighborhood grocer, dried blueberries?

79 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Harmons neighborhood grocer, Dried blueberries

Brandedby Harmons Inc

354 calories in 100 grm (100 g). Per 100 g, protein: not reported, carbohydrates: 84 g, fat: 2 g.

Serving

= 100 g

Harmons neighborhood grocer, Dried blueberries, 100 grm

354 calories

Protein: —
Carbs: 84 g
Fat: 2 g
Fiber: 5 g
Sugars: 77 g

Nutrition Facts

Serving size100 grm (100 g)

Amount per serving
Calories354

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 2 mg0%

Total Carbohydrate 84 g31%

Dietary Fiber 5 g18%

Total Sugars 77 g

Protein —

Calcium 190 mg15%

Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C5% 4.8 mg

minerals

% of the Daily Value in this serving

Calcium15% 190 mg
Iron2% 0.36 mg

Little or none: Sodium.

Ingredients

Wild blueberries, Apple juice concentrate, Natural flavor, Citric acid, Coconut oil.

Brand: Harmons neighborhood grocer
Made by: Harmons Inc
Label serving: 100 grm
Barcode (GTIN/UPC): 019646001562
Category: Wholesome Snacks
Label updated: 2017-10-13

How it compares

Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 97%
Same value as 2 of 5,449 other records.
leastmost
Sugars
Higher than 96%
Same value as 1 of 6,025 other records.
leastmost
Total fat
Higher than 83%
Same value as 6 of 6,028 other records.
leastmost
Carbohydrates
Higher than 83%
Same value as 4 of 6,018 other records.
leastmost
Calories
Higher than 77%
Same value as 7 of 6,051 other records.
leastmost
Iron
Lower than 58%
Same value as 11 of 5,477 other records.
leastmost

Questions

How many calories are in harmons neighborhood grocer, dried blueberries?: 100 grm (100 g): 354 calories; protein: not reported, carbohydrates: 84 g, fat: 2 g.
How much protein is in harmons neighborhood grocer, dried blueberries?: Protein was not reported for this food.
How many net carbs are in harmons neighborhood grocer, dried blueberries?: 79 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+

Energy	354 kcal
Total lipid (fat)	2 g
Carbohydrate, by difference	84 g
Fiber, total dietary	5 g
Total Sugars	77 g
Calcium, Ca	190 mg
Iron, Fe	0.36 mg
Sodium, Na	2 mg
Vitamin C, total ascorbic acid	4.8 mg
Vitamin A, IU	100 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2054206, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.