Harmons neighborhood grocer utah dried cherries

USDA name: Utah dried cherries

Brandedby Harmons Inc

152 calories in 44 g. Per 100 g, protein: 2.3 g, carbohydrates: 84.1 g, fat: 0 g.

Among the other records in Wholesome Snacks, per 100 g: more iron than 90%, and more calcium than 88%.

Compare with another food →

Serving
1
= 44 g
152KCAL
Where the calories come from

Harmons neighborhood grocer utah dried cherries, 44 g

152 calories

  • Protein1.0 g3% of calories
  • Carbs37 g97% of calories

    incl. 2 g fiber · 27 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size44 g
Amount per serving
Calories152
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium —
Total Carbohydrate 37 g13%
Dietary Fiber 2 g7%
Total Sugars 27 g
Protein 1.0 g
Calcium 40 mg3%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Cherries, Sugar, Sunflower oil.

Brand
Harmons neighborhood grocer
Made by
Harmons Inc
Label serving
44 g
Barcode (GTIN/UPC)
019646001494
Category
Wholesome Snacks
Label updated
2018-02-03

How it compares

Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 90%

    Same value as 9 of 5,428 other records.

    leastmost

  • Calcium

    Higher than 88%

    Same value as 8 of 5,399 other records.

    leastmost

  • Carbohydrates

    Higher than 84%

    Same value as 2 of 5,967 other records.

    leastmost

  • Sugars

    Higher than 70%

    Same value as 3 of 5,974 other records.

    leastmost

  • Calories

    Higher than 68%

    Same value as 6 of 6,000 other records.

    leastmost

  • Protein

    Higher than 56%

    Same value as 10 of 5,975 other records.

    leastmost

Questions

How many calories are in harmons neighborhood grocer utah dried cherries?
44 g: 152 calories; protein: 1.0 g, carbohydrates: 37 g, fat: 0 g.
How much protein is in harmons neighborhood grocer utah dried cherries?
2.3 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in harmons neighborhood grocer utah dried cherries?
79.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 12 reported nutrients, per 100 g+
Energy345 kcal
Protein2.3 g
Total lipid (fat)0 g
Carbohydrate, by difference84.1 g
Fiber, total dietary4.5 g
Total Sugars61.4 g
Calcium, Ca91 mg
Iron, Fe3.3 mg
Vitamin A, IU1,136 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2289974, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.