Harmons neighborhood grocer, Pitted dates

Brandedby Harmons Inc

124 calories in 40 grm (40 g). Per 100 g, protein: 2.5 g, carbohydrates: 75 g, fat: 0 g.

Serving
1
= 40 g
124KCAL

Harmons neighborhood grocer, Pitted dates, 40 grm

124 calories

Protein
1 g
Carbs
30 g
Fat
0 g
Fiber
3 g
Sugars
25 g

Nutrition Facts

Serving size40 grm (40 g)
Amount per serving
Calories124
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0.8 mg0%
Total Carbohydrate 30 g11%
Dietary Fiber 3 g11%
Total Sugars 25 g
Protein 1 g
Calcium 150 mg12%
Iron 0.18 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Calcium12% 150 mg
  • Iron1% 0.18 mg

Little or none: Sodium.

Ingredients

Dates.

Brand
Harmons neighborhood grocer
Made by
Harmons Inc
Label serving
40 grm
Barcode (GTIN/UPC)
019646001463
Category
Wholesome Snacks
Label updated
2017-11-02

How it compares

Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 99%

    Same value as 1 of 5,449 other records.

    leastmost

  • Fiber

    Higher than 72%

    Same value as 549 of 5,981 other records.

    leastmost

  • Sugars

    Higher than 70%

    Same value as 105 of 6,025 other records.

    leastmost

  • Carbohydrates

    Higher than 58%

    Same value as 194 of 6,018 other records.

    leastmost

  • Protein

    Higher than 57%

    Same value as 1,076 of 6,024 other records.

    leastmost

  • Iron

    Lower than 56%

    Same value as 18 of 5,477 other records.

    leastmost

Questions

How many calories are in harmons neighborhood grocer, pitted dates?
40 grm (40 g): 124 calories; protein: 1 g, carbohydrates: 30 g, fat: 0 g.
How much protein is in harmons neighborhood grocer, pitted dates?
2.5 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in harmons neighborhood grocer, pitted dates?
67.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy310 kcal
Protein2.5 g
Total lipid (fat)0 g
Carbohydrate, by difference75 g
Fiber, total dietary7.5 g
Total Sugars62.5 g
Calcium, Ca375 mg
Iron, Fe0.45 mg
Sodium, Na2 mg
Vitamin A, IU500 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2054209, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.