Harmons neighborhood grocer, Mixed nuts

Brandedby Harmons Inc

187 calories in 30 g. Per 100 g, protein: 16.7 g, carbohydrates: 26.7 g, fat: 50 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more sodium than 94%, and more calories than 88%.

Compare with another food →

Serving
1
= 30 g
187KCAL
Where the calories come from

Harmons neighborhood grocer, Mixed nuts, 30 g

187 calories

  • Protein5 g11% of calories
  • Carbs8 g17% of calories

    incl. 2 g fiber · 2 g sugars

  • Fat15 g72% of calories

Nutrition Facts

Serving size30 g
Amount per serving
Calories187
% Daily Value*
Total Fat 15 g19%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 270 mg12%
Total Carbohydrate 8 g3%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 5 g
Calcium 20.1 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 019646001319 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium12% 270 mg
  • Iron4% 0.72 mg
  • Calcium2% 20.1 mg

Ingredients

Almonds (salt and citric acid, Cashews (soybean oil and salt), Peanuts [less than 2% canola oil and salt, Pecans (soybean oil and salt), Hazelnuts (salt and citric acid), And pistachio kernels (salt and citric acid).

Brand
Harmons neighborhood grocer
Made by
Harmons Inc
Label serving
30 g
Barcode (GTIN/UPC)
019646001319
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2017-11-02

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 94%

    Same value as 32 of 21,153 other records.

    leastmost

  • Calories

    Higher than 88%

    Same value as 0 of 21,200 other records.

    leastmost

  • Total fat

    Higher than 70%

    Same value as 2,240 of 21,143 other records.

    leastmost

  • Carbohydrates

    Lower than 66%

    Same value as 225 of 21,051 other records.

    leastmost

  • Iron

    Lower than 62%

    Same value as 809 of 20,870 other records.

    leastmost

  • Protein

    Higher than 60%

    Same value as 1,300 of 21,139 other records.

    leastmost

Questions

How many calories are in harmons neighborhood grocer, mixed nuts?
30 g: 187 calories; protein: 5 g, carbohydrates: 8 g, fat: 15 g.
How much protein is in harmons neighborhood grocer, mixed nuts?
16.7 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in harmons neighborhood grocer, mixed nuts?
20 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 12 reported nutrients, per 100 g+
Energy623 kcal
Protein16.7 g
Total lipid (fat)50 g
Carbohydrate, by difference26.7 g
Fiber, total dietary6.7 g
Total Sugars6.7 g
Calcium, Ca67 mg
Iron, Fe2.4 mg
Sodium, Na900 mg
Fatty acids, total saturated6.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2087651, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.