How many calories are in harmons neighborhood grocer, mixed nuts?

30 grm (30 g): 187 calories; protein: 5 g, carbohydrates: 8 g, fat: 15 g.

How much protein is in harmons neighborhood grocer, mixed nuts?

16.7 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.

How many net carbs are in harmons neighborhood grocer, mixed nuts?

20 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Harmons neighborhood grocer, Mixed nuts

Brandedby Harmons Inc

187 calories in 30 grm (30 g). Per 100 g, protein: 16.7 g, carbohydrates: 26.7 g, fat: 50 g.

Serving

= 30 g

Harmons neighborhood grocer, Mixed nuts, 30 grm

187 calories

Protein: 5 g
Carbs: 8 g
Fat: 15 g
Fiber: 2 g
Sugars: 2 g

Nutrition Facts

Serving size30 grm (30 g)

Amount per serving
Calories187

% Daily Value*

Total Fat 15 g19%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 270 mg12%

Total Carbohydrate 8 g3%

Dietary Fiber 2 g7%

Total Sugars 2 g

Protein 5 g

Calcium 20.1 mg2%

Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium12% 270 mg
Iron4% 0.72 mg
Calcium2% 20.1 mg

Ingredients

Almonds (salt and citric acid, Cashews (soybean oil and salt), Peanuts [less than 2% canola oil and salt, Pecans (soybean oil and salt), Hazelnuts (salt and citric acid), And pistachio kernels (salt and citric acid).

Brand: Harmons neighborhood grocer
Made by: Harmons Inc
Label serving: 30 grm
Barcode (GTIN/UPC): 019646001319
Category: Popcorn, Peanuts, Seeds & Related Snacks
Label updated: 2017-11-02

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 94%
Same value as 32 of 21,437 other records.
leastmost
Calories
Higher than 87%
Same value as 0 of 21,485 other records.
leastmost
Total fat
Higher than 70%
Same value as 2,251 of 21,427 other records.
leastmost
Carbohydrates
Lower than 67%
Same value as 226 of 21,337 other records.
leastmost
Iron
Lower than 62%
Same value as 819 of 21,139 other records.
leastmost
Protein
Higher than 60%
Same value as 1,313 of 21,424 other records.
leastmost

Questions

How many calories are in harmons neighborhood grocer, mixed nuts?: 30 grm (30 g): 187 calories; protein: 5 g, carbohydrates: 8 g, fat: 15 g.
How much protein is in harmons neighborhood grocer, mixed nuts?: 16.7 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in harmons neighborhood grocer, mixed nuts?: 20 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 12 reported nutrients, per 100 g+

Energy	623 kcal
Protein	16.7 g
Total lipid (fat)	50 g
Carbohydrate, by difference	26.7 g
Fiber, total dietary	6.7 g
Total Sugars	6.7 g
Calcium, Ca	67 mg
Iron, Fe	2.4 mg
Sodium, Na	900 mg
Fatty acids, total saturated	6.7 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2087651, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.