How many calories are in harmons neighborhood grocer, mixed nuts deluxe?

28 grm (28 g): 178 calories; protein: 5 g, carbohydrates: 8 g, fat: 14 g.

How much protein is in harmons neighborhood grocer, mixed nuts deluxe?

17.9 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.

How many net carbs are in harmons neighborhood grocer, mixed nuts deluxe?

21.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Harmons neighborhood grocer, Mixed nuts deluxe

Brandedby Harmons Inc

178 calories in 28 grm (28 g). Per 100 g, protein: 17.9 g, carbohydrates: 28.6 g, fat: 50 g.

Serving

= 28 g

Harmons neighborhood grocer, Mixed nuts deluxe, 28 grm

178 calories

Protein: 5 g
Carbs: 8 g
Fat: 14 g
Fiber: 2 g
Sugars: 1.0 g

Nutrition Facts

Serving size28 grm (28 g)

Amount per serving
Calories178

% Daily Value*

Total Fat 14 g18%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 124 mg5%

Total Carbohydrate 8 g3%

Dietary Fiber 2 g7%

Total Sugars 1.0 g

Protein 5 g

Calcium 40 mg3%

Iron 1.3 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron7% 1.3 mg
Sodium5% 124 mg
Calcium3% 40 mg

Ingredients

Cashews (soybean oil and salt), Almonds (salt and citric acids), Almonds smked (smoke seasoning (salt, Maltodextrin, Torula yeast, Monosodium glutamate, Natural hickory smoke hydrolyzed soy protein, Onion, Citric acid, Caramel color, With nomore than 2% silicon dioxide (agent), And soybean oil (processing aid)), Pistachios kernel roasted, Filbert roasted and pecans and salted (salt and canola oil).

Brand: Harmons neighborhood grocer
Made by: Harmons Inc
Label serving: 28 grm
Barcode (GTIN/UPC): 019646001326
Category: Popcorn, Peanuts, Seeds & Related Snacks
Label updated: 2017-11-02

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Higher than 89%
Same value as 21 of 21,485 other records.
leastmost
Calcium
Higher than 81%
Same value as 820 of 20,880 other records.
leastmost
Iron
Higher than 81%
Same value as 152 of 21,139 other records.
leastmost
Sodium
Higher than 73%
Same value as 2 of 21,437 other records.
leastmost
Total fat
Higher than 70%
Same value as 2,251 of 21,427 other records.
leastmost
Protein
Higher than 67%
Same value as 1,305 of 21,424 other records.
leastmost

Questions

How many calories are in harmons neighborhood grocer, mixed nuts deluxe?: 28 grm (28 g): 178 calories; protein: 5 g, carbohydrates: 8 g, fat: 14 g.
How much protein is in harmons neighborhood grocer, mixed nuts deluxe?: 17.9 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in harmons neighborhood grocer, mixed nuts deluxe?: 21.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+

Energy	636 kcal
Protein	17.9 g
Total lipid (fat)	50 g
Carbohydrate, by difference	28.6 g
Fiber, total dietary	7.1 g
Total Sugars	3.6 g
Calcium, Ca	143 mg
Iron, Fe	4.5 mg
Sodium, Na	443 mg
Vitamin A, IU	357 iu
Fatty acids, total saturated	7.1 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2042608, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.