Harmons neighborhood grocer, Mixed nuts deluxe

Brandedby Harmons Inc

178 calories in 28 g. Per 100 g, protein: 17.9 g, carbohydrates: 28.6 g, fat: 50 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more calories than 90%, and more iron than 81%.

Compare with another food →

Serving
1
= 28 g
178KCAL
Where the calories come from

Harmons neighborhood grocer, Mixed nuts deluxe, 28 g

178 calories

  • Protein5 g11% of calories
  • Carbs8 g18% of calories

    incl. 2 g fiber · 1.0 g sugars

  • Fat14 g71% of calories

Nutrition Facts

Serving size28 g
Amount per serving
Calories178
% Daily Value*
Total Fat 14 g18%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 124 mg5%
Total Carbohydrate 8 g3%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 5 g
Calcium 40 mg3%
Iron 1.3 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron7% 1.3 mg
  • Sodium5% 124 mg
  • Calcium3% 40 mg

Ingredients

Cashews (soybean oil and salt), Almonds (salt and citric acids), Almonds smked (smoke seasoning (salt, Maltodextrin, Torula yeast, Monosodium glutamate, Natural hickory smoke hydrolyzed soy protein, Onion, Citric acid, Caramel color, With nomore than 2% silicon dioxide (agent), And soybean oil (processing aid)), Pistachios kernel roasted, Filbert roasted and pecans and salted (salt and canola oil).

Brand
Harmons neighborhood grocer
Made by
Harmons Inc
Label serving
28 g
Barcode (GTIN/UPC)
019646001326
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2017-11-02

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 90%

    Same value as 21 of 21,200 other records.

    leastmost

  • Iron

    Higher than 81%

    Same value as 150 of 20,870 other records.

    leastmost

  • Calcium

    Higher than 81%

    Same value as 805 of 20,613 other records.

    leastmost

  • Sodium

    Higher than 74%

    Same value as 2 of 21,153 other records.

    leastmost

  • Total fat

    Higher than 70%

    Same value as 2,240 of 21,143 other records.

    leastmost

  • Protein

    Higher than 67%

    Same value as 1,299 of 21,139 other records.

    leastmost

Questions

How many calories are in harmons neighborhood grocer, mixed nuts deluxe?
28 g: 178 calories; protein: 5 g, carbohydrates: 8 g, fat: 14 g.
How much protein is in harmons neighborhood grocer, mixed nuts deluxe?
17.9 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in harmons neighborhood grocer, mixed nuts deluxe?
21.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy636 kcal
Protein17.9 g
Total lipid (fat)50 g
Carbohydrate, by difference28.6 g
Fiber, total dietary7.1 g
Total Sugars3.6 g
Calcium, Ca143 mg
Iron, Fe4.5 mg
Sodium, Na443 mg
Vitamin A, IU357 iu
Fatty acids, total saturated7.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2042608, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.