Harmons neighborhood grocer red rock pistachio orchards

USDA name: Red rock pistachio orchards

Brandedby Harmons Inc

170 calories in 1 onz (28.35 g). Per 100 g, protein: 21.2 g, carbohydrates: 31.8 g, fat: 45.9 g.

Serving
1
= 28.4 g
170KCAL

Harmons neighborhood grocer red rock pistachio orchards, 1 onz (28.35 g)

170 calories

Protein
6 g
Carbs
9 g
Fat
13 g
Fiber
3 g
Sugars
2 g

Nutrition Facts

Serving size1 onz (28.35 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 13 g17%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 160 mg7%
Total Carbohydrate 9 g3%
Dietary Fiber 3 g11%
Total Sugars 2 g
Protein 6 g
Calcium 40 mg3%
Iron 1.1 mg6%
Potassium 300 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)24% 0.28 mg
  • Vitamin B624% 0.4 mg
  • Folate4% 15.9 µg

minerals

% of the Daily Value in this serving

  • Copper44% 0.4 mg
  • Phosphorus12% 150 mg
  • Magnesium8% 32 mg
  • Sodium7% 160 mg
  • Potassium6% 300 mg
  • Iron6% 1.1 mg
  • Zinc5% 0.6 mg
  • Calcium3% 40 mg

Ingredients

Roasted pistachios and sea salt.

Brand
Harmons neighborhood grocer
Made by
Harmons Inc
Label serving
1 onz
Barcode (GTIN/UPC)
019646000060
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2017-11-04

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 99%

    Same value as 1 of 11,087 other records.

    leastmost

  • Calcium

    Higher than 81%

    Same value as 21 of 20,880 other records.

    leastmost

  • Protein

    Higher than 81%

    Same value as 14 of 21,424 other records.

    leastmost

  • Sodium

    Higher than 81%

    Same value as 4 of 21,437 other records.

    leastmost

  • Fiber

    Higher than 80%

    Same value as 27 of 21,355 other records.

    leastmost

  • Calories

    Higher than 75%

    Same value as 896 of 21,485 other records.

    leastmost

Questions

How many calories are in harmons neighborhood grocer red rock pistachio orchards?
1 onz (28.35 g): 170 calories; protein: 6 g, carbohydrates: 9 g, fat: 13 g.
How much protein is in harmons neighborhood grocer red rock pistachio orchards?
21.2 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in harmons neighborhood grocer red rock pistachio orchards?
21.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 23 reported nutrients, per 100 g+
Energy600 kcal
Protein21.2 g
Total lipid (fat)45.9 g
Carbohydrate, by difference31.8 g
Fiber, total dietary10.6 g
Total Sugars7 g
Calcium, Ca141 mg
Iron, Fe3.8 mg
Magnesium, Mg113 mg
Phosphorus, P529 mg
Potassium, K1,058 mg
Sodium, Na564 mg
Zinc, Zn2.1 mg
Copper, Cu1.4 mg
Thiamin1 mg
Vitamin B-61.4 mg
Folate, total56 µg
Vitamin A, IU353 iu
Fatty acids, total saturated5.3 g
Fatty acids, total monounsaturated24.7 g
Fatty acids, total polyunsaturated14.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2286499, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.