Harmons neighborhood grocer, Raw almonds

Brandedby Harmons Inc

178 calories in 28 g. Per 100 g, protein: 25 g, carbohydrates: 21.4 g, fat: 50 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more calcium than 96%, and more protein than 92%.

Compare with another food →

Serving
1
= 28 g
178KCAL
Where the calories come from

Harmons neighborhood grocer, Raw almonds, 28 g

178 calories

  • Protein7 g16% of calories
  • Carbs6 g13% of calories

    incl. 3 g fiber · 1.0 g sugars

  • Fat14 g71% of calories

Nutrition Facts

Serving size28 g
Amount per serving
Calories178
% Daily Value*
Total Fat 14 g18%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium —
Total Carbohydrate 6 g2%
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Protein 7 g
Calcium 80.1 mg6%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 019646001234 · We may earn a commission

Ingredients

Almonds.

Brand
Harmons neighborhood grocer
Made by
Harmons Inc
Label serving
28 g
Barcode (GTIN/UPC)
019646001234
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2018-02-03

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 96%

    Same value as 556 of 20,613 other records.

    leastmost

  • Protein

    Higher than 92%

    Same value as 778 of 21,139 other records.

    leastmost

  • Calories

    Higher than 90%

    Same value as 21 of 21,200 other records.

    leastmost

  • Fiber

    Higher than 81%

    Same value as 2,136 of 21,075 other records.

    leastmost

  • Carbohydrates

    Lower than 73%

    Same value as 1,032 of 21,051 other records.

    leastmost

  • Iron

    Higher than 72%

    Same value as 1,070 of 20,870 other records.

    leastmost

Questions

How many calories are in harmons neighborhood grocer, raw almonds?
28 g: 178 calories; protein: 7 g, carbohydrates: 6 g, fat: 14 g.
How much protein is in harmons neighborhood grocer, raw almonds?
25 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in harmons neighborhood grocer, raw almonds?
10.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 11 reported nutrients, per 100 g+
Energy636 kcal
Protein25 g
Total lipid (fat)50 g
Carbohydrate, by difference21.4 g
Fiber, total dietary10.7 g
Total Sugars3.6 g
Calcium, Ca286 mg
Iron, Fe3.9 mg
Fatty acids, total saturated3.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2045039, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.