Harmons neighborhood grocer, Raw almonds
Brandedby Harmons Inc
178 calories in 28 grm (28 g). Per 100 g, protein: 25 g, carbohydrates: 21.4 g, fat: 50 g.
Harmons neighborhood grocer, Raw almonds, 28 grm
178 calories
- Protein
- 7 g
- Carbs
- 6 g
- Fat
- 14 g
- Fiber
- 3 g
- Sugars
- 1.0 g
Nutrition Facts
Calories178
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Calcium6% 80.1 mg
- Iron6% 1.1 mg
Ingredients
Almonds.
- Brand
- Harmons neighborhood grocer
- Made by
- Harmons Inc
- Label serving
- 28 grm
- Barcode (GTIN/UPC)
- 019646001234
- Category
- Popcorn, Peanuts, Seeds & Related Snacks
- Label updated
- 2018-02-03
How it compares
Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calcium
Higher than 96%
Same value as 560 of 20,880 other records.
leastmostProtein
Higher than 92%
Same value as 787 of 21,424 other records.
leastmostCalories
Higher than 89%
Same value as 21 of 21,485 other records.
leastmostFiber
Higher than 81%
Same value as 2,157 of 21,355 other records.
leastmostCarbohydrates
Lower than 73%
Same value as 1,035 of 21,337 other records.
leastmostIron
Higher than 72%
Same value as 1,080 of 21,139 other records.
leastmost
Questions
- How many calories are in harmons neighborhood grocer, raw almonds?
- 28 grm (28 g): 178 calories; protein: 7 g, carbohydrates: 6 g, fat: 14 g.
- How much protein is in harmons neighborhood grocer, raw almonds?
- 25 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
- How many net carbs are in harmons neighborhood grocer, raw almonds?
- 10.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 11 reported nutrients, per 100 g+
| Energy | 636 kcal |
| Protein | 25 g |
| Total lipid (fat) | 50 g |
| Carbohydrate, by difference | 21.4 g |
| Fiber, total dietary | 10.7 g |
| Total Sugars | 3.6 g |
| Calcium, Ca | 286 mg |
| Iron, Fe | 3.9 mg |
| Fatty acids, total saturated | 3.6 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2045039, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.