Harmons neighborhood grocer, Raw whole cashews

Brandedby Harmons Inc

173 calories in 40 g. Per 100 g, protein: 12.5 g, carbohydrates: 22.5 g, fat: 32.5 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: less fiber than 92%, and less calories than 89%.

Compare with another food →

Serving
1
= 40 g
173KCAL
Where the calories come from

Harmons neighborhood grocer, Raw whole cashews, 40 g

173 calories

  • Protein5 g12% of calories
  • Carbs9 g21% of calories

    incl. 1 g fiber · 2 g sugars

  • Fat13 g68% of calories

Nutrition Facts

Serving size40 g
Amount per serving
Calories173
% Daily Value*
Total Fat 13 g17%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 4.8 mg0%
Total Carbohydrate 9 g3%
Dietary Fiber 1 g4%
Total Sugars 2 g
Protein 5 g
Calcium 20 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 019646001296 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Calcium2% 20 mg

Little or none: Sodium.

Ingredients

Cashews.

Brand
Harmons neighborhood grocer
Made by
Harmons Inc
Label serving
40 g
Barcode (GTIN/UPC)
019646001296
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2017-11-02

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 92%

    Same value as 602 of 21,075 other records.

    leastmost

  • Calories

    Lower than 89%

    Same value as 21 of 21,200 other records.

    leastmost

  • Sodium

    Lower than 78%

    Same value as 74 of 21,153 other records.

    leastmost

  • Carbohydrates

    Lower than 72%

    Same value as 5 of 21,051 other records.

    leastmost

  • Calcium

    Lower than 66%

    Same value as 460 of 20,613 other records.

    leastmost

  • Total fat

    Lower than 60%

    Same value as 60 of 21,143 other records.

    leastmost

Questions

How many calories are in harmons neighborhood grocer, raw whole cashews?
40 g: 173 calories; protein: 5 g, carbohydrates: 9 g, fat: 13 g.
How much protein is in harmons neighborhood grocer, raw whole cashews?
12.5 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in harmons neighborhood grocer, raw whole cashews?
20 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 12 reported nutrients, per 100 g+
Energy432 kcal
Protein12.5 g
Total lipid (fat)32.5 g
Carbohydrate, by difference22.5 g
Fiber, total dietary2.5 g
Total Sugars5 g
Calcium, Ca50 mg
Iron, Fe2.7 mg
Sodium, Na12 mg
Fatty acids, total saturated7.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2042607, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.