Harmons neighborhood grocer very berry

USDA name: Very berry

Brandedby Harmons Inc

176 calories in 40 g. Per 100 g, protein: 10 g, carbohydrates: 55 g, fat: 20 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more vitamin C than 92%, and less calories than 87%.

Compare with another food →

Serving
1
= 40 g
176KCAL
Where the calories come from

Harmons neighborhood grocer very berry, 40 g

176 calories

  • Protein4 g9% of calories
  • Carbs22 g50% of calories

    incl. 3 g fiber · 16 g sugars

  • Fat8 g41% of calories

Nutrition Facts

Serving size40 g
Amount per serving
Calories176
% Daily Value*
Total Fat 8 g10%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium —
Total Carbohydrate 22 g8%
Dietary Fiber 3 g11%
Total Sugars 16 g
Protein 4 g
Calcium 20 mg2%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Calcium2% 20 mg

Ingredients

Dried Cranberries: Sugar, Sunflower Oil, Semisweet Chocolate Drops: Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin (AN Emulsfier), And Vanilla., Almonds: Peanut / Soybean Oil., Pepitas, Dried Blueberries; High Fructose Corn Syrup, Glycerol, Safflower Oil, Citric Acid, Calcium Lactate, Potassium Sorbate, Natural Blueberry Flavor.,[caret][caret]

Brand
Harmons neighborhood grocer
Made by
Harmons Inc
Label serving
40 g
Barcode (GTIN/UPC)
019646001753
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2018-09-07

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 92%

    Same value as 77 of 10,713 other records.

    leastmost

  • Calories

    Lower than 87%

    Same value as 10 of 21,200 other records.

    leastmost

  • Total fat

    Lower than 82%

    Same value as 707 of 21,143 other records.

    leastmost

  • Sugars

    Higher than 80%

    Same value as 373 of 20,963 other records.

    leastmost

  • Carbohydrates

    Higher than 72%

    Same value as 68 of 21,051 other records.

    leastmost

  • Calcium

    Lower than 66%

    Same value as 460 of 20,613 other records.

    leastmost

Questions

How many calories are in harmons neighborhood grocer very berry?
40 g: 176 calories; protein: 4 g, carbohydrates: 22 g, fat: 8 g.
How much protein is in harmons neighborhood grocer very berry?
10 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in harmons neighborhood grocer very berry?
47.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 12 reported nutrients, per 100 g+
Energy440 kcal
Protein10 g
Total lipid (fat)20 g
Carbohydrate, by difference55 g
Fiber, total dietary7.5 g
Total Sugars40 g
Calcium, Ca50 mg
Iron, Fe3.6 mg
Vitamin C, total ascorbic acid3 mg
Fatty acids, total saturated7.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2239558, published 2022-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.