How many calories are in simple truth traditional guacamole, traditional?

2 Tbsp (30 g): 60 calories; protein: 1.0 g, carbohydrates: 3 g, fat: 5 g.

How much protein is in simple truth traditional guacamole, traditional?

3.3 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.

How many net carbs are in simple truth traditional guacamole, traditional?

3.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Simple truth traditional guacamole, Traditional

USDA name: Traditional guacamole, Traditional

Brandedby The Kroger Co.

60 calories in 2 Tbsp (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 10 g, fat: 16.7 g.

Serving

= 30 g

Simple truth traditional guacamole, Traditional, 2 Tbsp (30 g)

60 calories

Protein: 1.0 g
Carbs: 3 g
Fat: 5 g
Fiber: 2 g
Sugars: —

Nutrition Facts

Serving size2 Tbsp (30 g)

Amount per serving
Calories60

% Daily Value*

Total Fat 5 g6%

Saturated Fat 1.0 g5%

Trans Fat 0 g

Cholesterol —

Sodium 80.1 mg3%

Total Carbohydrate 3 g1%

Dietary Fiber 2 g7%

Protein 1.0 g

Iron 0.18 mg1%

Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium3% 80.1 mg
Potassium3% 140 mg
Iron1% 0.18 mg

Ingredients

Hass avocado, Tomato, Onion, Jalapeno pepper, Cilantro, Salt, Garlic, White pepper.

Brand: Simple truth
Made by: The Kroger Co.
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 011110026972
Category: Dips & Salsa
Label updated: 2021-05-17

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 95%
Same value as 33 of 3,155 other records.
leastmost
Fiber
Higher than 91%
Same value as 257 of 6,522 other records.
leastmost
Sodium
Lower than 88%
Same value as 39 of 6,892 other records.
leastmost
Total fat
Higher than 79%
Same value as 263 of 6,884 other records.
leastmost
Calories
Higher than 70%
Same value as 297 of 6,913 other records.
leastmost
Iron
Higher than 57%
Same value as 50 of 6,317 other records.
leastmost

Questions

How many calories are in simple truth traditional guacamole, traditional?: 2 Tbsp (30 g): 60 calories; protein: 1.0 g, carbohydrates: 3 g, fat: 5 g.
How much protein is in simple truth traditional guacamole, traditional?: 3.3 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in simple truth traditional guacamole, traditional?: 3.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 10 reported nutrients, per 100 g+

Energy	200 kcal
Protein	3.3 g
Total lipid (fat)	16.7 g
Carbohydrate, by difference	10 g
Fiber, total dietary	6.7 g
Iron, Fe	0.6 mg
Potassium, K	467 mg
Sodium, Na	267 mg
Fatty acids, total saturated	3.3 g
Fatty acids, total trans	0 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1979483, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.