Simple truth traditional guacamole, Traditional

USDA name: Traditional guacamole, Traditional

Brandedby The Kroger Co.

60 calories in 2 Tbsp (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 10 g, fat: 16.7 g.

Among the other records in Dips & Salsa, per 100 g: more potassium than 95%, and more fiber than 91%.

Compare with another food →

Serving
1
= 30 g
60KCAL
Where the calories come from

Simple truth traditional guacamole, Traditional, 2 Tbsp (30 g)

60 calories

  • Protein1.0 g7% of calories
  • Carbs3 g20% of calories

    incl. 2 g fiber

  • Fat5 g74% of calories

Nutrition Facts

Serving size2 Tbsp (30 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol —
Sodium 80.1 mg3%
Total Carbohydrate 3 g1%
Dietary Fiber 2 g7%
Protein 1.0 g
Iron 0.18 mg1%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium3% 80.1 mg
  • Potassium3% 140 mg
  • Iron1% 0.18 mg

Ingredients

Hass avocado, Tomato, Onion, Jalapeno pepper, Cilantro, Salt, Garlic, White pepper.

Brand
Simple truth
Made by
The Kroger Co.
Label serving
2 Tbsp
Barcode (GTIN/UPC)
011110026972
Category
Dips & Salsa
Label updated
2021-05-17

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 95%

    Same value as 33 of 3,147 other records.

    leastmost

  • Fiber

    Higher than 91%

    Same value as 257 of 6,511 other records.

    leastmost

  • Sodium

    Lower than 88%

    Same value as 39 of 6,877 other records.

    leastmost

  • Total fat

    Higher than 79%

    Same value as 262 of 6,869 other records.

    leastmost

  • Calories

    Higher than 70%

    Same value as 296 of 6,898 other records.

    leastmost

  • Iron

    Higher than 57%

    Same value as 50 of 6,306 other records.

    leastmost

Questions

How many calories are in simple truth traditional guacamole, traditional?
2 Tbsp (30 g): 60 calories; protein: 1.0 g, carbohydrates: 3 g, fat: 5 g.
How much protein is in simple truth traditional guacamole, traditional?
3.3 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in simple truth traditional guacamole, traditional?
3.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 10 reported nutrients, per 100 g+
Energy200 kcal
Protein3.3 g
Total lipid (fat)16.7 g
Carbohydrate, by difference10 g
Fiber, total dietary6.7 g
Iron, Fe0.6 mg
Potassium, K467 mg
Sodium, Na267 mg
Fatty acids, total saturated3.3 g
Fatty acids, total trans0 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1979483, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.