How many calories are in good foods traditional chunky guacamole, traditional?

2.0 onz (56 g): 70 calories; protein: 1 g, carbohydrates: 4 g, fat: 6 g.

How much protein is in good foods traditional chunky guacamole, traditional?

1.8 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.

How many net carbs are in good foods traditional chunky guacamole, traditional?

1.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Good foods traditional chunky guacamole, Traditional

USDA name: Traditional chunky guacamole, Traditional

Brandedby Good Foods Group, Llc

70 calories in 2.0 onz (56 g). Per 100 g, protein: 1.8 g, carbohydrates: 7.1 g, fat: 10.7 g.

Serving

= 56 g

Good foods traditional chunky guacamole, Traditional, 2.0 onz (56 g)

70 calories

Protein: 1 g
Carbs: 4 g
Fat: 6 g
Fiber: 3 g
Sugars: 1 g

Nutrition Facts

Serving size2.0 onz (56 g)

Amount per serving
Calories70

% Daily Value*

Total Fat 6 g8%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 260 mg11%

Total Carbohydrate 4 g1%

Dietary Fiber 3 g11%

Total Sugars 1 g

Protein 1 g

Calcium 0 mg0%

Iron 0.36 mg2%

Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium11% 260 mg
Potassium3% 140 mg
Iron2% 0.36 mg

Little or none: Calcium.

Ingredients

Hass avocados, Tomatoes (tomatoes, Tomato juice, Salt), Onions, Red onions, Cilantro, Lime juice, Sea salt, Jalapeno peppers, Garlic.

Brand: Good foods
Made by: Good Foods Group, Llc
Label serving: 2.0 onz
Barcode (GTIN/UPC): 736798903727
Category: Dips & Salsa
Label updated: 2020-07-28

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 90%
Same value as 3 of 6,522 other records.
leastmost
Sugars
Lower than 81%
Same value as 14 of 6,767 other records.
leastmost
Potassium
Higher than 68%
Same value as 326 of 3,155 other records.
leastmost
Total fat
Higher than 62%
Same value as 129 of 6,884 other records.
leastmost
Iron
Higher than 59%
Same value as 47 of 6,317 other records.
leastmost
Sodium
Lower than 53%
Same value as 85 of 6,892 other records.
leastmost

Questions

How many calories are in good foods traditional chunky guacamole, traditional?: 2.0 onz (56 g): 70 calories; protein: 1 g, carbohydrates: 4 g, fat: 6 g.
How much protein is in good foods traditional chunky guacamole, traditional?: 1.8 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in good foods traditional chunky guacamole, traditional?: 1.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+

Energy	125 kcal
Protein	1.8 g
Total lipid (fat)	10.7 g
Carbohydrate, by difference	7.1 g
Fiber, total dietary	5.4 g
Total Sugars	1.8 g
Calcium, Ca	0 mg
Iron, Fe	0.64 mg
Potassium, K	250 mg
Sodium, Na	464 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2391602, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.