How many calories are in good foods chunky traditional guacamole, chunky?

2.75 oz (78 g): 170 calories; protein: 3 g, carbohydrates: 18 g, fat: 11 g.

How much protein is in good foods chunky traditional guacamole, chunky?

3.9 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.

How many net carbs are in good foods chunky traditional guacamole, chunky?

18 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Good foods chunky traditional guacamole, Chunky

USDA name: Chunky traditional guacamole, Chunky

Brandedby Good Foods Group, Llc

170 calories in 2.75 oz (78 g). Per 100 g, protein: 3.9 g, carbohydrates: 23.1 g, fat: 14.1 g.

Serving

= 78 g

Good foods chunky traditional guacamole, Chunky, 2.75 oz (78 g)

170 calories

Protein: 3 g
Carbs: 18 g
Fat: 11 g
Fiber: 4 g
Sugars: 1.0 g

Nutrition Facts

Serving size2.75 oz (78 g)

Amount per serving
Calories170

% Daily Value*

Total Fat 11 g14%

Saturated Fat 1.5 g7%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 340 mg15%

Total Carbohydrate 18 g7%

Dietary Fiber 4 g14%

Total Sugars 1.0 g

Protein 3 g

Calcium 20.3 mg2%

Iron 1.1 mg6%

Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium15% 340 mg
Iron6% 1.1 mg
Potassium4% 210 mg
Calcium2% 20.3 mg

Ingredients

Guacamole (hass avocados, Tomatoes [tomatoes, Tomato juice, Salt], Onions, Red onions, Cilantro, Lime juice, Sea salt, Jalapeno peppers, Garlic), White corn tortilla chips (whole grain corn masa flour, Sunflower oil, Sea salt).

Brand: Good foods
Made by: Good Foods Group, Llc
Label serving: 2.75 oz
Barcode (GTIN/UPC): 736798904465
Category: Pre-Packaged Fruit & Vegetables
Label updated: 2023-03-08

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 97%
Same value as 1 of 6,091 other records.
leastmost
Total fat
Higher than 97%
Same value as 5 of 6,084 other records.
leastmost
Fiber
Higher than 97%
Same value as 2 of 6,015 other records.
leastmost
Calories
Higher than 96%
Same value as 3 of 6,117 other records.
leastmost
Carbohydrates
Higher than 94%
Same value as 0 of 6,061 other records.
leastmost
Protein
Higher than 90%
Same value as 7 of 6,092 other records.
leastmost

Questions

How many calories are in good foods chunky traditional guacamole, chunky?: 2.75 oz (78 g): 170 calories; protein: 3 g, carbohydrates: 18 g, fat: 11 g.
How much protein is in good foods chunky traditional guacamole, chunky?: 3.9 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in good foods chunky traditional guacamole, chunky?: 18 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	218 kcal
Protein	3.9 g
Total lipid (fat)	14.1 g
Carbohydrate, by difference	23.1 g
Fiber, total dietary	5.1 g
Total Sugars	1.3 g
Calcium, Ca	26 mg
Iron, Fe	1.4 mg
Potassium, K	269 mg
Sodium, Na	436 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	1.9 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2553952, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.