How many calories are in good foods chunky traditional guacamole, chunky traditional?

2 Tbsp (33 g): 40 calories; protein: 1.0 g, carbohydrates: 3 g, fat: 3.5 g.

How much protein is in good foods chunky traditional guacamole, chunky traditional?

3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.

How many net carbs are in good foods chunky traditional guacamole, chunky traditional?

3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Good foods chunky traditional guacamole, Chunky traditional

USDA name: Chunky traditional guacamole, Chunky traditional

Brandedby Good Foods Group, Llc

40 calories in 2 Tbsp (33 g). Per 100 g, protein: 3 g, carbohydrates: 9.1 g, fat: 10.6 g.

Among the other records in Dips & Salsa, per 100 g: more fiber than 91%, and less sugars than 84%.

Compare with another food →

Serving

= 33 g

Where the calories come from

Good foods chunky traditional guacamole, Chunky traditional, 2 Tbsp (33 g)

40 calories

Protein1.0 g8% of calories
Carbs3 g25% of calories
incl. 2 g fiber · 0 g sugars
Fat3.5 g66% of calories

Nutrition Facts

Serving size2 Tbsp (33 g)

Amount per serving
Calories40

% Daily Value*

Total Fat 3.5 g4%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 150 mg7%

Total Carbohydrate 3 g1%

Dietary Fiber 2 g7%

Total Sugars 0 g

Includes Added Sugars 0 g0%

Protein 1.0 g

Vitamin D 0 mcg0%

Calcium 0 mg0%

Iron 0 mg0%

Potassium 70 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 736798903116 · We may earn a commission

Ingredients

Hass avocados, Tomatoes (tomatoes, Tomato juice, Salt), Onions, Red onions, Cilantro, Lime juice, Sea salt, Jalapeno peppers, Garlic.

Brand: Good foods
Made by: Good Foods Group, Llc
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 736798903116
Category: Dips & Salsa
Label updated: 2023-07-17

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 91%
Same value as 7 of 6,511 other records.
leastmost
Sugars
Lower than 84%
Same value as 1,111 of 6,752 other records.
leastmost
Total fat
Higher than 62%
Same value as 2 of 6,869 other records.
leastmost
Sodium
Lower than 55%
Same value as 5 of 6,877 other records.
leastmost
Calories
Higher than 53%
Same value as 7 of 6,898 other records.
leastmost
Protein
Higher than 52%
Same value as 64 of 6,860 other records.
leastmost

Questions

How many calories are in good foods chunky traditional guacamole, chunky traditional?: 2 Tbsp (33 g): 40 calories; protein: 1.0 g, carbohydrates: 3 g, fat: 3.5 g.
How much protein is in good foods chunky traditional guacamole, chunky traditional?: 3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in good foods chunky traditional guacamole, chunky traditional?: 3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	121 kcal
Protein	3 g
Total lipid (fat)	10.6 g
Carbohydrate, by difference	9.1 g
Fiber, total dietary	6.1 g
Total Sugars	0 g
Sugars, added	0 g
Calcium, Ca	0 mg
Iron, Fe	0 mg
Potassium, K	212 mg
Sodium, Na	455 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2627675, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.