Good foods chunky traditional guacamole, Chunky traditional

USDA name: Chunky traditional guacamole, Chunky traditional

Brandedby Good Foods Group, Llc

40 calories in 2 Tbsp (33 g). Per 100 g, protein: 3 g, carbohydrates: 9.1 g, fat: 10.6 g.

Serving
1
= 33 g
40KCAL

Good foods chunky traditional guacamole, Chunky traditional, 2 Tbsp (33 g)

40 calories

Protein
1.0 g
Carbs
3 g
Fat
3.5 g
Fiber
2 g
Sugars
0 g

Nutrition Facts

Serving size2 Tbsp (33 g)
Amount per serving
Calories40
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 150 mg7%
Total Carbohydrate 3 g1%
Dietary Fiber 2 g7%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 1.0 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0 mg0%
Potassium 70 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium7% 150 mg
    • Potassium1% 70 mg

    Little or none: Calcium, Iron.

    Ingredients

    Hass avocados, Tomatoes (tomatoes, Tomato juice, Salt), Onions, Red onions, Cilantro, Lime juice, Sea salt, Jalapeno peppers, Garlic.

    Brand
    Good foods
    Made by
    Good Foods Group, Llc
    Label serving
    2 Tbsp
    Barcode (GTIN/UPC)
    736798903116
    Category
    Dips & Salsa
    Label updated
    2023-07-17

    How it compares

    Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 91%

      Same value as 7 of 6,522 other records.

      leastmost

    • Sugars

      Lower than 84%

      Same value as 1,113 of 6,767 other records.

      leastmost

    • Total fat

      Higher than 62%

      Same value as 2 of 6,884 other records.

      leastmost

    • Sodium

      Lower than 55%

      Same value as 5 of 6,892 other records.

      leastmost

    • Calories

      Higher than 53%

      Same value as 7 of 6,913 other records.

      leastmost

    • Protein

      Higher than 52%

      Same value as 64 of 6,875 other records.

      leastmost

    Questions

    How many calories are in good foods chunky traditional guacamole, chunky traditional?
    2 Tbsp (33 g): 40 calories; protein: 1.0 g, carbohydrates: 3 g, fat: 3.5 g.
    How much protein is in good foods chunky traditional guacamole, chunky traditional?
    3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
    How many net carbs are in good foods chunky traditional guacamole, chunky traditional?
    3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy121 kcal
    Protein3 g
    Total lipid (fat)10.6 g
    Carbohydrate, by difference9.1 g
    Fiber, total dietary6.1 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca0 mg
    Iron, Fe0 mg
    Potassium, K212 mg
    Sodium, Na455 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2627675, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.