How many calories are in good foods chunky traditional guacamole?

2 Tbsp (33 g): 40 calories; protein: 1.0 g, carbohydrates: 3 g, fat: 3.5 g.

How much protein is in good foods chunky traditional guacamole?

3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.

How many net carbs are in good foods chunky traditional guacamole?

3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Good foods chunky traditional guacamole

USDA name: Chunky traditional guacamole

Brandedby Good Foods Group, Llc

40 calories in 2 Tbsp (33 g). Per 100 g, protein: 3 g, carbohydrates: 9.1 g, fat: 10.6 g.

Serving

= 33 g

Good foods chunky traditional guacamole, 2 Tbsp (33 g)

40 calories

Protein: 1.0 g
Carbs: 3 g
Fat: 3.5 g
Fiber: 2 g
Sugars: 0 g

Nutrition Facts

Serving size2 Tbsp (33 g)

Amount per serving
Calories40

% Daily Value*

Total Fat 3.5 g4%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 160 mg7%

Total Carbohydrate 3 g1%

Dietary Fiber 2 g7%

Total Sugars 0 g

Protein 1.0 g

Calcium 0 mg0%

Iron 0.36 mg2%

Potassium 70 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium7% 160 mg
Iron2% 0.36 mg
Potassium1% 70 mg

Little or none: Calcium.

Ingredients

Hass avocados, Tomatoes (tomatoes, Tomato juice, Salt), Red onions, Onions, Cilantro, Sea salt, Jalapeno peppers, Lime juice, Garlic.

Brand: Good foods
Made by: Good Foods Group, Llc
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 736798903918
Category: Dips & Salsa
Label updated: 2020-08-20

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 91%
Same value as 7 of 6,522 other records.
leastmost
Sugars
Lower than 84%
Same value as 1,113 of 6,767 other records.
leastmost
Iron
Higher than 64%
Same value as 37 of 6,317 other records.
leastmost
Total fat
Higher than 62%
Same value as 2 of 6,884 other records.
leastmost
Calories
Higher than 53%
Same value as 7 of 6,913 other records.
leastmost
Protein
Higher than 52%
Same value as 64 of 6,875 other records.
leastmost

Questions

How many calories are in good foods chunky traditional guacamole?: 2 Tbsp (33 g): 40 calories; protein: 1.0 g, carbohydrates: 3 g, fat: 3.5 g.
How much protein is in good foods chunky traditional guacamole?: 3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in good foods chunky traditional guacamole?: 3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	121 kcal
Protein	3 g
Total lipid (fat)	10.6 g
Carbohydrate, by difference	9.1 g
Fiber, total dietary	6.1 g
Total Sugars	0 g
Calcium, Ca	0 mg
Iron, Fe	1.1 mg
Potassium, K	212 mg
Sodium, Na	485 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2391607, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.