How many calories are in 365 whole foods market traditional guacamole, traditional?

2 Tbsp (30 g): 50 calories; protein: 1.0 g, carbohydrates: 3 g, fat: 4 g.

How much protein is in 365 whole foods market traditional guacamole, traditional?

3.3 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.

How many net carbs are in 365 whole foods market traditional guacamole, traditional?

3.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

365 whole foods market traditional guacamole, Traditional

USDA name: Traditional guacamole, Traditional

Brandedby Whole Foods Market, Inc.

50 calories in 2 Tbsp (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 10 g, fat: 13.3 g.

Serving

= 30 g

365 whole foods market traditional guacamole, Traditional, 2 Tbsp (30 g)

50 calories

Protein: 1.0 g
Carbs: 3 g
Fat: 4 g
Fiber: 2 g
Sugars: 0 g

Nutrition Facts

Serving size2 Tbsp (30 g)

Amount per serving
Calories50

% Daily Value*

Total Fat 4 g5%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 120 mg5%

Total Carbohydrate 3 g1%

Dietary Fiber 2 g7%

Total Sugars 0 g

Protein 1.0 g

Calcium 0 mg0%

Iron 0 mg0%

Potassium 69.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium5% 120 mg
Potassium1% 69.9 mg

Little or none: Calcium, Iron.

Ingredients

Avocado, Salt, Jalapeno peppers, Garlic powder, Onion powder, Dehydrated red bell peppers, Lime juice concentrate, Aleticad, Ascorbic acid (to maintain color), Dehydrated onions, Cilantro flakes, Xanthan gum, Jalapeno powder, Citric acid (to promote color retenton).

Brand: 365 whole foods market
Made by: Whole Foods Market, Inc.
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 099482481650
Category: Dips & Salsa
Label updated: 2022-05-17

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 91%
Same value as 257 of 6,522 other records.
leastmost
Sugars
Lower than 84%
Same value as 1,113 of 6,767 other records.
leastmost
Total fat
Higher than 69%
Same value as 152 of 6,884 other records.
leastmost
Sodium
Lower than 68%
Same value as 113 of 6,892 other records.
leastmost
Calories
Higher than 62%
Same value as 180 of 6,913 other records.
leastmost
Protein
Higher than 56%
Same value as 719 of 6,875 other records.
leastmost

Questions

How many calories are in 365 whole foods market traditional guacamole, traditional?: 2 Tbsp (30 g): 50 calories; protein: 1.0 g, carbohydrates: 3 g, fat: 4 g.
How much protein is in 365 whole foods market traditional guacamole, traditional?: 3.3 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in 365 whole foods market traditional guacamole, traditional?: 3.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	167 kcal
Protein	3.3 g
Total lipid (fat)	13.3 g
Carbohydrate, by difference	10 g
Fiber, total dietary	6.7 g
Total Sugars	0 g
Calcium, Ca	0 mg
Iron, Fe	0 mg
Potassium, K	233 mg
Sodium, Na	400 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2451547, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.