365 whole foods market traditional guacamole, Traditional

USDA name: Traditional guacamole, Traditional

Brandedby Whole Foods Market, Inc.

50 calories in 2 Tbsp (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 10 g, fat: 13.3 g.

Among the other records in Dips & Salsa, per 100 g: more fiber than 91%, and less sugars than 84%.

Compare with another food →

Serving
1
= 30 g
50KCAL
Where the calories come from

365 whole foods market traditional guacamole, Traditional, 2 Tbsp (30 g)

50 calories

  • Protein1.0 g8% of calories
  • Carbs3 g23% of calories

    incl. 2 g fiber · 0 g sugars

  • Fat4 g69% of calories

Nutrition Facts

Serving size2 Tbsp (30 g)
Amount per serving
Calories50
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 120 mg5%
Total Carbohydrate 3 g1%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 1.0 g
Calcium 0 mg0%
Iron 0 mg0%
Potassium 69.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Avocado, Salt, Jalapeno peppers, Garlic powder, Onion powder, Dehydrated red bell peppers, Lime juice concentrate, Aleticad, Ascorbic acid (to maintain color), Dehydrated onions, Cilantro flakes, Xanthan gum, Jalapeno powder, Citric acid (to promote color retenton).

Brand
365 whole foods market
Made by
Whole Foods Market, Inc.
Label serving
2 Tbsp
Barcode (GTIN/UPC)
099482481650
Category
Dips & Salsa
Label updated
2022-05-17

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 91%

    Same value as 257 of 6,511 other records.

    leastmost

  • Sugars

    Lower than 84%

    Same value as 1,111 of 6,752 other records.

    leastmost

  • Total fat

    Higher than 69%

    Same value as 152 of 6,869 other records.

    leastmost

  • Sodium

    Lower than 68%

    Same value as 113 of 6,877 other records.

    leastmost

  • Calories

    Higher than 62%

    Same value as 180 of 6,898 other records.

    leastmost

  • Protein

    Higher than 56%

    Same value as 719 of 6,860 other records.

    leastmost

Questions

How many calories are in 365 whole foods market traditional guacamole, traditional?
2 Tbsp (30 g): 50 calories; protein: 1.0 g, carbohydrates: 3 g, fat: 4 g.
How much protein is in 365 whole foods market traditional guacamole, traditional?
3.3 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in 365 whole foods market traditional guacamole, traditional?
3.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy167 kcal
Protein3.3 g
Total lipid (fat)13.3 g
Carbohydrate, by difference10 g
Fiber, total dietary6.7 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe0 mg
Potassium, K233 mg
Sodium, Na400 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2451547, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.