How many calories are in herdez spicy traditional guacamole, spicy traditional?

2 Tbsp (30 g): 50 calories; protein: 1.0 g, carbohydrates: 2 g, fat: 4.5 g.

How much protein is in herdez spicy traditional guacamole, spicy traditional?

3.3 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.

How many net carbs are in herdez spicy traditional guacamole, spicy traditional?

3.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Herdez spicy traditional guacamole, Spicy traditional

USDA name: Spicy traditional guacamole, Spicy traditional

Brandedby Herdez S.A.

50 calories in 2 Tbsp (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 6.7 g, fat: 15 g.

Serving

= 30 g

Herdez spicy traditional guacamole, Spicy traditional, 2 Tbsp (30 g)

50 calories

Protein: 1.0 g
Carbs: 2 g
Fat: 4.5 g
Fiber: 0.99 g
Sugars: 0 g

Nutrition Facts

Serving size2 Tbsp (30 g)

Amount per serving
Calories50

% Daily Value*

Total Fat 4.5 g6%

Saturated Fat 1.0 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 110 mg5%

Total Carbohydrate 2 g1%

Dietary Fiber 0.99 g4%

Total Sugars 0 g

Protein 1.0 g

Calcium 0 mg0%

Iron 0 mg0%

Potassium 90 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium5% 110 mg
Potassium2% 90 mg

Little or none: Calcium, Iron.

Ingredients

Hass avocados, Tomatoes, Onions, Jalapeno peppers, Serrano peppers, Cilantro, Contains 2% or less of lime juice, Salt.

Brand: Herdez
Made by: Herdez S.A.
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 072878865760
Category: Dips & Salsa
Label updated: 2020-04-08

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 87%
Same value as 39 of 3,155 other records.
leastmost
Sugars
Lower than 84%
Same value as 1,113 of 6,767 other records.
leastmost
Sodium
Lower than 74%
Same value as 73 of 6,892 other records.
leastmost
Total fat
Higher than 74%
Same value as 107 of 6,884 other records.
leastmost
Carbohydrates
Lower than 63%
Same value as 1,171 of 6,851 other records.
leastmost
Calories
Higher than 62%
Same value as 180 of 6,913 other records.
leastmost

Questions

How many calories are in herdez spicy traditional guacamole, spicy traditional?: 2 Tbsp (30 g): 50 calories; protein: 1.0 g, carbohydrates: 2 g, fat: 4.5 g.
How much protein is in herdez spicy traditional guacamole, spicy traditional?: 3.3 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in herdez spicy traditional guacamole, spicy traditional?: 3.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	167 kcal
Protein	3.3 g
Total lipid (fat)	15 g
Carbohydrate, by difference	6.7 g
Fiber, total dietary	3.3 g
Total Sugars	0 g
Calcium, Ca	0 mg
Iron, Fe	0 mg
Potassium, K	300 mg
Sodium, Na	367 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	3.3 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2401533, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.